Pancake vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between pancake and pork
- Pancake has more calcium; however, pork is higher in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, zinc, and phosphorus.
- Pork covers your daily vitamin B1 needs 56% more than pancake.
- Pork contains 12 times less calcium than pancake. Pancake contains 219mg of calcium, while pork contains 19mg.
- Pork has less sodium.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1052.6% |
| Contains more IronIron | +106.9% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +326.8% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +204% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +336.3% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +221.4% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +908.7% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.201mg | 0.877mg | 56% |
| Selenium | 14.9µg | 45.3µg | 55% |
| Protein | 6.4g | 27.32g | 42% |
| Vitamin B6 | 0.046mg | 0.464mg | 32% |
| Polyunsaturated fat | 4.447g | 1.2g | 22% |
| Vitamin B3 | 1.567mg | 5.037mg | 22% |
| Calcium | 219mg | 19mg | 20% |
| Vitamin B12 | 0.22µg | 0.7µg | 20% |
| Zinc | 0.56mg | 2.39mg | 17% |
| Choline | 93.9mg | 17% | |
| Sodium | 439mg | 62mg | 16% |
| Saturated fat | 2.122g | 5.23g | 14% |
| Phosphorus | 159mg | 246mg | 12% |
| Iron | 1.8mg | 0.87mg | 12% |
| Monounsaturated fat | 2.474g | 6.19g | 9% |
| Carbs | 28.3g | 0g | 9% |
| Potassium | 132mg | 423mg | 9% |
| Folate | 38µg | 5µg | 8% |
| Manganese | 0.2mg | 0.009mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Cholesterol | 59mg | 80mg | 7% |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin B5 | 0.405mg | 0.698mg | 6% |
| Fats | 9.7g | 13.92g | 6% |
| Vitamin B2 | 0.281mg | 0.321mg | 3% |
| Magnesium | 16mg | 28mg | 3% |
| Copper | 0.049mg | 0.073mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calories | 227kcal | 242kcal | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Tryptophan | 0.08mg | 0.338mg | 0% |
| Threonine | 0.237mg | 1.234mg | 0% |
| Isoleucine | 0.297mg | 1.26mg | 0% |
| Leucine | 0.513mg | 2.177mg | 0% |
| Lysine | 0.321mg | 2.446mg | 0% |
| Methionine | 0.147mg | 0.712mg | 0% |
| Phenylalanine | 0.319mg | 1.086mg | 0% |
| Valine | 0.335mg | 1.473mg | 0% |
| Histidine | 0.152mg | 1.067mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.4% |
| Contains more ProteinProtein | +326.9% |
| Contains more FatsFats | +43.5% |
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +270.6% |
| Contains more Mono. FatMonounsaturated fat | +150.2% |
