Pancake vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between pancake and pork chop
- Pancake has more calcium, while pork chop has more vitamin B3, selenium, vitamin B6, vitamin B1, zinc, vitamin B12, vitamin B5, and phosphorus.
- Pork chop covers your daily need for vitamin B3, 40% more than pancake.
- Pancake contains 6 times more sodium than pork chop. While pancake contains 439mg of sodium, pork chop contains only 74mg.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.1% |
| Contains more IronIron | +106.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +144.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +405.9% |
| Contains more Vitamin B5Vitamin B5 | +172.6% |
| Contains more Vitamin B6Vitamin B6 | +963% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +462.5% |
| Contains more ProteinProtein | +270.6% |
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |
| Contains more Mono. FatMonounsaturated fat | +97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 1.567mg | 7.927mg | 40% |
| Selenium | 14.9µg | 36.4µg | 39% |
| Protein | 6.4g | 23.72g | 35% |
| Vitamin B6 | 0.046mg | 0.489mg | 34% |
| Zinc | 0.56mg | 3.15mg | 24% |
| Vitamin B1 | 0.201mg | 0.49mg | 24% |
| Vitamin B12 | 0.22µg | 0.66µg | 18% |
| Polyunsaturated fat | 4.447g | 1.894g | 17% |
| Calcium | 219mg | 56mg | 16% |
| Sodium | 439mg | 74mg | 16% |
| Vitamin B5 | 0.405mg | 1.104mg | 14% |
| Choline | 67.5mg | 12% | |
| Phosphorus | 159mg | 241mg | 12% |
| Iron | 1.8mg | 0.87mg | 12% |
| Folate | 38µg | 0µg | 10% |
| Saturated fat | 2.122g | 4.339g | 10% |
| Carbs | 28.3g | 0g | 9% |
| Manganese | 0.2mg | 0.01mg | 8% |
| Fats | 9.7g | 14.35g | 7% |
| Copper | 0.049mg | 0.105mg | 6% |
| Vitamin A | 54µg | 4µg | 6% |
| Cholesterol | 59mg | 78mg | 6% |
| Monounsaturated fat | 2.474g | 4.887g | 6% |
| Potassium | 132mg | 315mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Vitamin B2 | 0.281mg | 0.313mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 16mg | 20mg | 1% |
| Calories | 227kcal | 231kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.08mg | 0.282mg | 0% |
| Threonine | 0.237mg | 1.043mg | 0% |
| Isoleucine | 0.297mg | 1.123mg | 0% |
| Leucine | 0.513mg | 1.952mg | 0% |
| Lysine | 0.321mg | 2.109mg | 0% |
| Methionine | 0.147mg | 0.65mg | 0% |
| Phenylalanine | 0.319mg | 0.985mg | 0% |
| Valine | 0.335mg | 1.2mg | 0% |
| Histidine | 0.152mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
51%
Minerals Daily Need Coverage Score
42%
53%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 2.217g)
Which food is cheaper?
Pancake is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.