Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Protein bread

Pancake vs. Protein bread — In-Depth Nutrition Comparison

Compare

What are the main differences between pancake and protein bread?

  • Pancake has less manganese, copper, selenium, iron, folate, vitamin B3, vitamin B1, magnesium, and zinc than protein bread.
  • Protein bread's daily need coverage for manganese is 55% higher.

We used Pancakes, plain, prepared from recipe and Bread, protein (includes gluten) types in this comparison.

Infographic

Pancake vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +76.6%
Contains more MagnesiumMagnesium +306.3%
Contains more PotassiumPotassium +143.9%
Contains more IronIron +130.6%
Contains more CopperCopper +751%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +16.4%
Contains more ManganeseManganese +636%
Contains more SeleniumSelenium +120.8%
~equal in Sodium ~404mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +79.1%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more FolateFolate +205.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Pancake Protein bread DV% diff.
Manganese 0.2mg 1.472mg 55%
Copper 0.049mg 0.417mg 41%
Selenium 14.9µg 32.9µg 33%
Iron 1.8mg 4.15mg 29%
Polyunsaturated fat 4.447g 1.009g 23%
Cholesterol 59mg 0mg 20%
Folate 38µg 116µg 20%
Vitamin B3 1.567mg 4.289mg 17%
Vitamin B1 0.201mg 0.36mg 13%
Fiber 3g 12%
Magnesium 16mg 65mg 12%
Fats 9.7g 2.2g 12%
Zinc 0.56mg 1.82mg 11%
Protein 6.4g 12.1g 11%
Calcium 219mg 124mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.281mg 0.394mg 9%
Saturated fat 2.122g 0.332g 8%
Monounsaturated fat 2.474g 0.183g 6%
Potassium 132mg 322mg 6%
Vitamin A 54µg 0µg 6%
Carbs 28.3g 43.8g 5%
Phosphorus 159mg 185mg 4%
Choline 18.7mg 3%
Sodium 439mg 404mg 2%
Vitamin B6 0.046mg 0.071mg 2%
Vitamin E 0.36mg 2%
Calories 227kcal 245kcal 1%
Vitamin K 1.3µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 40.8g N/A
Sugar 1.44g N/A
Vitamin B5 0.405mg 0.42mg 0%
Tryptophan 0.08mg 0.148mg 0%
Threonine 0.237mg 0.366mg 0%
Isoleucine 0.297mg 0.471mg 0%
Leucine 0.513mg 0.858mg 0%
Lysine 0.321mg 0.372mg 0%
Methionine 0.147mg 0.199mg 0%
Phenylalanine 0.319mg 0.596mg 0%
Valine 0.335mg 0.518mg 0%
Histidine 0.152mg 0.271mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +340.9%
Contains more WaterWater +32.3%
Contains more OtherOther +42.1%
Contains more ProteinProtein +89.1%
Contains more CarbsCarbs +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +1251.9%
Contains more Poly. FatPolyunsaturated fat +340.7%
Contains less Sat. FatSaturated fat -84.4%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.