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  6. Pancake vs. Protein bread

Pancake vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between Pancake and Protein bread?

  • Pancake has less Manganese, Copper, Selenium, Iron, Folate, Vitamin B3, Vitamin B1, Magnesium, and Zinc than Protein bread.
  • Protein bread's daily need coverage for Manganese is 55% higher.

We used Pancakes, plain, prepared from recipe and Bread, protein (includes gluten) types in this comparison.

Infographic

Pancake vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
1
:
9
Protein bread
Protein bread
Contains more Calcium +76.6%
Contains more Iron +130.6%
Contains more Magnesium +306.3%
Contains more Phosphorus +16.4%
Contains more Potassium +143.9%
Contains more Zinc +225%
Contains more Copper +751%
Contains more Manganese +636%
Contains more Selenium +120.8%
Equal in Sodium - 404
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +76.6%
Contains more Iron +130.6%
Contains more Magnesium +306.3%
Contains more Phosphorus +16.4%
Contains more Potassium +143.9%
Contains more Zinc +225%
Contains more Copper +751%
Contains more Manganese +636%
Contains more Selenium +120.8%
Equal in Sodium - 404

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
9
Protein bread
Protein bread
Contains more Vitamin A +3820%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +79.1%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +54.3%
Contains more Folate +205.3%
Equal in Vitamin B5 - 0.42
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +3820%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +79.1%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +54.3%
Contains more Folate +205.3%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Protein bread
Protein bread
Contains more Fats +340.9%
Contains more Water +32.3%
Contains more Other +42.1%
Contains more Protein +89.1%
Contains more Carbs +54.8%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +340.9%
Contains more Water +32.3%
Contains more Other +42.1%
Contains more Protein +89.1%
Contains more Carbs +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +1251.9%
Contains more Polyunsaturated fat +340.7%
Contains less Saturated Fat -84.4%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1251.9%
Contains more Polyunsaturated fat +340.7%
Contains less Saturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Protein bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Protein bread Opinion
Net carbs 28.3g 40.8g Protein bread
Protein 6.4g 12.1g Protein bread
Fats 9.7g 2.2g Pancake
Carbs 28.3g 43.8g Protein bread
Calories 227kcal 245kcal Protein bread
Sugar 1.44g Pancake
Fiber 3g Protein bread
Calcium 219mg 124mg Pancake
Iron 1.8mg 4.15mg Protein bread
Magnesium 16mg 65mg Protein bread
Phosphorus 159mg 185mg Protein bread
Potassium 132mg 322mg Protein bread
Sodium 439mg 404mg Protein bread
Zinc 0.56mg 1.82mg Protein bread
Copper 0.049mg 0.417mg Protein bread
Manganese 0.2mg 1.472mg Protein bread
Selenium 14.9µg 32.9µg Protein bread
Vitamin A 196IU 5IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.36mg Protein bread
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.36mg Protein bread
Vitamin B2 0.281mg 0.394mg Protein bread
Vitamin B3 1.567mg 4.289mg Protein bread
Vitamin B5 0.405mg 0.42mg Protein bread
Vitamin B6 0.046mg 0.071mg Protein bread
Folate 38µg 116µg Protein bread
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 1.3µg Protein bread
Tryptophan 0.08mg 0.148mg Protein bread
Threonine 0.237mg 0.366mg Protein bread
Isoleucine 0.297mg 0.471mg Protein bread
Leucine 0.513mg 0.858mg Protein bread
Lysine 0.321mg 0.372mg Protein bread
Methionine 0.147mg 0.199mg Protein bread
Phenylalanine 0.319mg 0.596mg Protein bread
Valine 0.335mg 0.518mg Protein bread
Histidine 0.152mg 0.271mg Protein bread
Cholesterol 59mg 0mg Protein bread
Saturated Fat 2.122g 0.332g Protein bread
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.183g Pancake
Polyunsaturated fat 4.447g 1.009g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
33%
Protein bread
Minerals Daily Need Coverage Score
42%
Pancake
96%
Protein bread

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.79g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.