Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Protein bread

Pancake vs. Protein bread — In-Depth Nutrition Comparison

Compare

What are the main differences between Pancake and Protein bread?

  • Pancake has less Manganese, Copper, Selenium, Iron, Folate, Vitamin B3, Vitamin B1, Magnesium, and Zinc than Protein bread.
  • Protein bread's daily need coverage for Manganese is 55% higher.

We used Pancakes, plain, prepared from recipe and Bread, protein (includes gluten) types in this comparison.

Infographic

Pancake vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +76.6%
Contains more MagnesiumMagnesium +306.3%
Contains more PotassiumPotassium +143.9%
Contains more IronIron +130.6%
Contains more CopperCopper +751%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +16.4%
Contains more ManganeseManganese +636%
Contains more SeleniumSelenium +120.8%
~equal in Sodium ~404mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 12% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +79.1%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more FolateFolate +205.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.42mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +340.9%
Contains more WaterWater +32.3%
Contains more OtherOther +42.1%
Contains more ProteinProtein +89.1%
Contains more CarbsCarbs +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated Fat: Sat. Fat 2.122 g
Monounsaturated Fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated Fat +1251.9%
Contains more Poly. FatPolyunsaturated fat +340.7%
Contains less Sat. FatSaturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Protein bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Protein bread Opinion
Calories 227kcal 245kcal Protein bread
Protein 6.4g 12.1g Protein bread
Fats 9.7g 2.2g Pancake
Vitamin C 0.3mg 0mg Pancake
Net carbs 28.3g 40.8g Protein bread
Carbs 28.3g 43.8g Protein bread
Cholesterol 59mg 0mg Protein bread
Magnesium 16mg 65mg Protein bread
Calcium 219mg 124mg Pancake
Potassium 132mg 322mg Protein bread
Iron 1.8mg 4.15mg Protein bread
Sugar 1.44g Pancake
Fiber 3g Protein bread
Copper 0.049mg 0.417mg Protein bread
Zinc 0.56mg 1.82mg Protein bread
Phosphorus 159mg 185mg Protein bread
Sodium 439mg 404mg Protein bread
Vitamin A 196IU 5IU Pancake
Vitamin A 54µg 0µg Pancake
Vitamin E 0.36mg Protein bread
Manganese 0.2mg 1.472mg Protein bread
Selenium 14.9µg 32.9µg Protein bread
Vitamin B1 0.201mg 0.36mg Protein bread
Vitamin B2 0.281mg 0.394mg Protein bread
Vitamin B3 1.567mg 4.289mg Protein bread
Vitamin B5 0.405mg 0.42mg Protein bread
Vitamin B6 0.046mg 0.071mg Protein bread
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 1.3µg Protein bread
Folate 38µg 116µg Protein bread
Choline 18.7mg Protein bread
Saturated Fat 2.122g 0.332g Protein bread
Monounsaturated Fat 2.474g 0.183g Pancake
Polyunsaturated fat 4.447g 1.009g Pancake
Tryptophan 0.08mg 0.148mg Protein bread
Threonine 0.237mg 0.366mg Protein bread
Isoleucine 0.297mg 0.471mg Protein bread
Leucine 0.513mg 0.858mg Protein bread
Lysine 0.321mg 0.372mg Protein bread
Methionine 0.147mg 0.199mg Protein bread
Phenylalanine 0.319mg 0.596mg Protein bread
Valine 0.335mg 0.518mg Protein bread
Histidine 0.152mg 0.271mg Protein bread
Omega-3 - DHA 0.005g 0g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pancake
32%
Protein bread
Minerals Daily Need Coverage Score
42%
Pancake
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.79g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.