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Pancake vs. Pomelo — In-Depth Nutrition Comparison

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How are pancake and pomelo different?

  • Pancake is richer in calcium, iron, phosphorus, vitamin B2, vitamin B1, vitamin B12, and vitamin B3, while pomelo is higher in vitamin C.
  • Pomelo covers your daily need for vitamin C, 67% more than pancake.
  • Pomelo has a higher glycemic index (78) than pancake (66).

Pancakes, plain, prepared from recipe and Pummelo, raw types were used in this article.

Infographic

Pancake vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +5375%
Contains more IronIron +1536.4%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +835.3%
Contains more ManganeseManganese +1076.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +63.6%
Contains less SodiumSodium -99.8%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +491.2%
Contains more Vitamin B2Vitamin B2 +940.7%
Contains more Vitamin B3Vitamin B3 +612.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +20233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +742.1%
Contains more FatsFats +24150%
Contains more CarbsCarbs +194.2%
Contains more OtherOther +462.5%
Contains more WaterWater +68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Pomelo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pancake Pomelo DV% diff.
Vitamin C 0.3mg 61mg 67%
Polyunsaturated fat 4.447g 30%
Selenium 14.9µg 27%
Calcium 219mg 4mg 22%
Iron 1.8mg 0.11mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B2 0.281mg 0.027mg 20%
Phosphorus 159mg 17mg 20%
Sodium 439mg 1mg 19%
Fats 9.7g 0.04g 15%
Vitamin B1 0.201mg 0.034mg 14%
Protein 6.4g 0.76g 11%
Saturated fat 2.122g 10%
Folate 38µg 10%
Vitamin B12 0.22µg 0µg 9%
Calories 227kcal 38kcal 9%
Manganese 0.2mg 0.017mg 8%
Vitamin B3 1.567mg 0.22mg 8%
Vitamin B5 0.405mg 8%
Vitamin A 54µg 0µg 6%
Carbs 28.3g 9.62g 6%
Monounsaturated fat 2.474g 6%
Fiber 1g 4%
Zinc 0.56mg 0.08mg 4%
Potassium 132mg 216mg 2%
Magnesium 16mg 6mg 2%
Vitamin B6 0.046mg 0.036mg 1%
Net carbs 28.3g 8.62g N/A
Copper 0.049mg 0.048mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
18%
Pomelo
Minerals Daily Need Coverage Score
42%
Pancake
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 12)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.