Pancake vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are pancake and pumpkin pie different?
- Pancake is higher in selenium, calcium, vitamin B2, iron, and phosphorus; however, pumpkin pie is richer in vitamin A, copper, and vitamin B12.
- Daily need coverage for vitamin A for pumpkin pie is 65% higher.
- Pancake contains 3 times more calcium than pumpkin pie. While pancake contains 219mg of calcium, pumpkin pie contains only 64mg.
- Pumpkin pie has less cholesterol.
Pancakes, plain, prepared from recipe and Pie, pumpkin, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +242.2% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains more SeleniumSelenium | +175.9% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more CopperCopper | +202% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin AVitamin A | +729.6% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 54µg | 448µg | 44% |
| Polyunsaturated fat | 4.447g | 1.77g | 18% |
| Selenium | 14.9µg | 5.4µg | 17% |
| Calcium | 219mg | 64mg | 16% |
| Vitamin B2 | 0.281mg | 0.124mg | 12% |
| Copper | 0.049mg | 0.148mg | 11% |
| Phosphorus | 159mg | 81mg | 11% |
| Iron | 1.8mg | 0.9mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Cholesterol | 59mg | 26mg | 11% |
| Sodium | 439mg | 239mg | 9% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B12 | 0.22µg | 0.35µg | 5% |
| Protein | 6.4g | 3.9g | 5% |
| Monounsaturated fat | 2.474g | 4.6g | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Folate | 38µg | 26µg | 3% |
| Vitamin B3 | 1.567mg | 1.107mg | 3% |
| Vitamin B1 | 0.201mg | 0.177mg | 2% |
| Carbs | 28.3g | 34.83g | 2% |
| Zinc | 0.56mg | 0.39mg | 2% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Saturated fat | 2.122g | 1.988g | 1% |
| Calories | 227kcal | 243kcal | 1% |
| Vitamin B5 | 0.405mg | 0.452mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 132mg | 167mg | 1% |
| Manganese | 0.2mg | 0.227mg | 1% |
| Fats | 9.7g | 9.75g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.08mg | 0.048mg | 0% |
| Threonine | 0.237mg | 0.154mg | 0% |
| Isoleucine | 0.297mg | 0.158mg | 0% |
| Leucine | 0.513mg | 0.297mg | 0% |
| Lysine | 0.321mg | 0.192mg | 0% |
| Methionine | 0.147mg | 0.249mg | 0% |
| Phenylalanine | 0.319mg | 0.175mg | 0% |
| Valine | 0.335mg | 0.211mg | 0% |
| Histidine | 0.152mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +64.1% |
| Contains more OtherOther | +138.9% |
| Contains more CarbsCarbs | +23.1% |
~equal in
Fats
~9.75g
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +151.2% |
| Contains more Mono. FatMonounsaturated fat | +85.9% |
~equal in
Saturated fat
~1.988g
