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Pancake vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between pancake and red cabbage

  • Pancake has more selenium, phosphorus, calcium, vitamin B2, and iron; however, red cabbage is higher in vitamin C, vitamin A, and vitamin B6.
  • Red cabbage covers your daily vitamin C needs 63% more than pancake.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Cabbage, red, raw.

Infographic

Pancake vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +386.7%
Contains more IronIron +125%
Contains more CopperCopper +188.2%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +430%
Contains more SeleniumSelenium +2383.3%
Contains more PotassiumPotassium +84.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +21.5%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +214.1%
Contains more Vitamin B2Vitamin B2 +307.2%
Contains more Vitamin B3Vitamin B3 +274.9%
Contains more Vitamin B5Vitamin B5 +175.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +18900%
Contains more Vitamin B6Vitamin B6 +354.3%
~equal in Vitamin A ~56µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +347.6%
Contains more FatsFats +5962.5%
Contains more CarbsCarbs +284%
Contains more OtherOther +315.4%
Contains more WaterWater +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +20516.7%
Contains more Poly. FatPolyunsaturated fat +5458.8%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Red cabbage DV% diff.
Vitamin C 0.3mg 57mg 63%
Vitamin K 38.2µg 32%
Polyunsaturated fat 4.447g 0.08g 29%
Selenium 14.9µg 0.6µg 26%
Cholesterol 59mg 0mg 20%
Phosphorus 159mg 30mg 18%
Sodium 439mg 27mg 18%
Calcium 219mg 45mg 17%
Vitamin B2 0.281mg 0.069mg 16%
Fats 9.7g 0.16g 15%
Vitamin B6 0.046mg 0.209mg 13%
Iron 1.8mg 0.8mg 13%
Vitamin B1 0.201mg 0.064mg 11%
Saturated fat 2.122g 0.021g 10%
Protein 6.4g 1.43g 10%
Calories 227kcal 31kcal 10%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.1g 8%
Carbs 28.3g 7.37g 7%
Vitamin B3 1.567mg 0.418mg 7%
Monounsaturated fat 2.474g 0.012g 6%
Folate 38µg 18µg 5%
Vitamin B5 0.405mg 0.147mg 5%
Copper 0.049mg 0.017mg 4%
Choline 17.1mg 3%
Zinc 0.56mg 0.22mg 3%
Potassium 132mg 243mg 3%
Fructose 1.48g 2%
Manganese 0.2mg 0.243mg 2%
Vitamin E 0.11mg 1%
Net carbs 28.3g 5.27g N/A
Magnesium 16mg 16mg 0%
Sugar 3.83g N/A
Vitamin A 54µg 56µg 0%
Tryptophan 0.08mg 0.012mg 0%
Threonine 0.237mg 0.039mg 0%
Isoleucine 0.297mg 0.034mg 0%
Leucine 0.513mg 0.046mg 0%
Lysine 0.321mg 0.049mg 0%
Methionine 0.147mg 0.014mg 0%
Phenylalanine 0.319mg 0.036mg 0%
Valine 0.335mg 0.048mg 0%
Histidine 0.152mg 0.024mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
33%
Red cabbage
Minerals Daily Need Coverage Score
42%
Pancake
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 2.101g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.