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  6. Pancake vs. Refried beans

Pancake vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between pancake and refried beans?

  • Pancake is richer in calcium, selenium, vitamin B2, vitamin B1, phosphorus, vitamin B12, and vitamin B3, yet refried beans are richer in copper.
  • Pancake's daily need coverage for cholesterol is 20% higher.
  • Refried beans contain less cholesterol.
  • Refried beans have a lower glycemic index than pancake.

We used Pancakes, plain, prepared from recipe and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Pancake vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +655.2%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +72.8%
Contains more SeleniumSelenium +156.9%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +141.7%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +44.5%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +164.5%
Contains more Vitamin B2Vitamin B2 +255.7%
Contains more Vitamin B3Vitamin B3 +327%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +245.5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B6Vitamin B6 +123.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Refried beans DV% diff.
Polyunsaturated fat 4.447g 0.543g 26%
Histidine 0.152mg 153mg 22%
Cholesterol 59mg 0mg 20%
Calcium 219mg 29mg 19%
Selenium 14.9µg 5.8µg 17%
Vitamin B2 0.281mg 0.079mg 16%
Fiber 3.7g 15%
Fats 9.7g 2.01g 12%
Phosphorus 159mg 92mg 10%
Vitamin B1 0.201mg 0.076mg 10%
Vitamin B12 0.22µg 0µg 9%
Copper 0.049mg 0.129mg 9%
Vitamin B3 1.567mg 0.367mg 8%
Saturated fat 2.122g 0.631g 7%
Folate 38µg 11µg 7%
Calories 227kcal 90kcal 7%
Vitamin A 54µg 0µg 6%
Vitamin C 0.3mg 6mg 6%
Potassium 132mg 319mg 6%
Carbs 28.3g 13.55g 5%
Magnesium 16mg 35mg 5%
Monounsaturated fat 2.474g 0.601g 5%
Iron 1.8mg 1.44mg 5%
Manganese 0.2mg 0.289mg 4%
Choline 21.2mg 4%
Vitamin B5 0.405mg 0.189mg 4%
Vitamin B6 0.046mg 0.103mg 4%
Sodium 439mg 370mg 3%
Starch 7.43g 3%
Protein 6.4g 4.98g 3%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Net carbs 28.3g 9.85g N/A
Sugar 0.54g N/A
Zinc 0.56mg 0.58mg 0%
Trans fat 0.016g N/A
Tryptophan 0.08mg 0.065mg 0%
Threonine 0.237mg 0.231mg 0%
Isoleucine 0.297mg 0.242mg 0%
Leucine 0.513mg 0.438mg 0%
Lysine 0.321mg 0.377mg 0%
Methionine 0.147mg 0.083mg 0%
Phenylalanine 0.319mg 0.297mg 0%
Valine 0.335mg 0.287mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +382.6%
Contains more CarbsCarbs +108.9%
Contains more OtherOther +57.9%
Contains more WaterWater +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +311.6%
Contains more Poly. FatPolyunsaturated fat +719%
Contains less Sat. FatSaturated fat -70.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.