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Pancake vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between pancake and garden rhubarb

  • The amount of selenium, phosphorus, iron, vitamin B2, vitamin B1, calcium, and vitamin B12 in pancake is higher than in garden rhubarb.
  • Pancake covers your daily selenium needs 25% more than garden rhubarb.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Rhubarb, raw.

Infographic

Pancake vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +154.7%
Contains more IronIron +718.2%
Contains more CopperCopper +133.3%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +1035.7%
Contains more SeleniumSelenium +1254.5%
Contains more PotassiumPotassium +118.2%
Contains less SodiumSodium -99.1%
~equal in Manganese ~0.196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +422.3%
Contains more Vitamin B5Vitamin B5 +376.5%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +442.9%
Contains more Vitamin CVitamin C +2566.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +611.1%
Contains more FatsFats +4750%
Contains more CarbsCarbs +523.3%
Contains more OtherOther +260%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +6243.6%
Contains more Poly. FatPolyunsaturated fat +4391.9%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Garden rhubarb DV% diff.
Polyunsaturated fat 4.447g 0.099g 29%
Selenium 14.9µg 1.1µg 25%
Vitamin K 29.3µg 24%
Phosphorus 159mg 14mg 21%
Cholesterol 59mg 0mg 20%
Iron 1.8mg 0.22mg 20%
Vitamin B2 0.281mg 0.03mg 19%
Sodium 439mg 4mg 19%
Vitamin B1 0.201mg 0.02mg 15%
Fats 9.7g 0.2g 15%
Calcium 219mg 86mg 13%
Protein 6.4g 0.9g 11%
Calories 227kcal 21kcal 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin C 0.3mg 8mg 9%
Saturated fat 2.122g 0.053g 9%
Folate 38µg 7µg 8%
Carbs 28.3g 4.54g 8%
Vitamin B3 1.567mg 0.3mg 8%
Fiber 1.8g 7%
Monounsaturated fat 2.474g 0.039g 6%
Vitamin B5 0.405mg 0.085mg 6%
Vitamin A 54µg 5µg 5%
Potassium 132mg 288mg 5%
Zinc 0.56mg 0.1mg 4%
Copper 0.049mg 0.021mg 3%
Vitamin B6 0.046mg 0.024mg 2%
Vitamin E 0.27mg 2%
Magnesium 16mg 12mg 1%
Choline 6.1mg 1%
Net carbs 28.3g 2.74g N/A
Sugar 1.1g N/A
Manganese 0.2mg 0.196mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
11%
Garden rhubarb
Minerals Daily Need Coverage Score
42%
Pancake
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.1g)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 2.069g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.