Pancake vs. Roe — In-Depth Nutrition Comparison
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Significant differences between pancake and roe
- Pancake has more calcium; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, vitamin B5, and folate.
- Roe covers your daily vitamin B12 needs 472% more than pancake.
- Roe has 8 times less calcium than pancake. Pancake has 219mg of calcium, while roe has 28mg.
- Roe contains less sodium.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of roe is 27.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +682.1% |
| Contains more IronIron | +133.8% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more CopperCopper | +161.2% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +223.9% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +247% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5366.7% |
| Contains more Vitamin AVitamin A | +68.5% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +5145.5% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 11.54µg | 472% |
| Cholesterol | 59mg | 479mg | 140% |
| Selenium | 14.9µg | 51.7µg | 67% |
| Vitamin B2 | 0.281mg | 0.949mg | 51% |
| Phosphorus | 159mg | 515mg | 51% |
| Protein | 6.4g | 28.62g | 44% |
| Calcium | 219mg | 28mg | 19% |
| Vitamin C | 0.3mg | 16.4mg | 18% |
| Vitamin B5 | 0.405mg | 1.154mg | 15% |
| Folate | 38µg | 92µg | 14% |
| Sodium | 439mg | 117mg | 14% |
| Iron | 1.8mg | 0.77mg | 13% |
| Vitamin B6 | 0.046mg | 0.185mg | 11% |
| Carbs | 28.3g | 1.92g | 9% |
| Copper | 0.049mg | 0.128mg | 9% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Zinc | 0.56mg | 1.28mg | 7% |
| Polyunsaturated fat | 4.447g | 3.404g | 7% |
| Vitamin B1 | 0.201mg | 0.277mg | 6% |
| Vitamin A | 54µg | 91µg | 4% |
| Potassium | 132mg | 283mg | 4% |
| Vitamin B3 | 1.567mg | 2.192mg | 4% |
| Magnesium | 16mg | 26mg | 2% |
| Fats | 9.7g | 8.23g | 2% |
| Monounsaturated fat | 2.474g | 2.129g | 1% |
| Calories | 227kcal | 204kcal | 1% |
| Saturated fat | 2.122g | 1.866g | 1% |
| Net carbs | 28.3g | 1.92g | N/A |
| Tryptophan | 0.08mg | 0.375mg | 0% |
| Threonine | 0.237mg | 1.305mg | 0% |
| Isoleucine | 0.297mg | 1.465mg | 0% |
| Leucine | 0.513mg | 2.509mg | 0% |
| Lysine | 0.321mg | 2.179mg | 0% |
| Methionine | 0.147mg | 0.71mg | 0% |
| Phenylalanine | 0.319mg | 1.401mg | 0% |
| Valine | 0.335mg | 1.676mg | 0% |
| Histidine | 0.152mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0.005g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +1374% |
| Contains more ProteinProtein | +347.2% |
| Contains more WaterWater | +10.8% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -12.1% |
