Pancake vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between pancake and rose hips?
- Pancake is richer in vitamin B1, phosphorus, iron, vitamin B2, and folate, yet rose hips are richer in vitamin C, vitamin A, manganese, and magnesium.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Pancake has 110 times more sodium than rose hips. Pancake has 439mg of sodium, while rose hips have 4mg.
We used Pancakes, plain, prepared from recipe and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.6% |
| Contains more IronIron | +69.8% |
| Contains more ZincZinc | +124% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more PotassiumPotassium | +225% |
| Contains more CopperCopper | +130.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1156.3% |
| Contains more Vitamin B2Vitamin B2 | +69.3% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin AVitamin A | +301.9% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +2752.9% |
| Contains more OtherOther | +128.8% |
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.3mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.2mg | 1.02mg | 36% |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Vitamin K | 25.9µg | 22% | |
| Cholesterol | 59mg | 20% | |
| Sodium | 439mg | 4mg | 19% |
| Vitamin A | 54µg | 217µg | 18% |
| Vitamin B1 | 0.201mg | 0.016mg | 15% |
| Fats | 9.7g | 0.34g | 14% |
| Phosphorus | 159mg | 61mg | 14% |
| Magnesium | 16mg | 69mg | 13% |
| Protein | 6.4g | 1.6g | 10% |
| Saturated fat | 2.122g | 10% | |
| Vitamin B2 | 0.281mg | 0.166mg | 9% |
| Folate | 38µg | 3µg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Iron | 1.8mg | 1.06mg | 9% |
| Potassium | 132mg | 429mg | 9% |
| Vitamin B5 | 0.405mg | 0.8mg | 8% |
| Copper | 0.049mg | 0.113mg | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Calcium | 219mg | 169mg | 5% |
| Calories | 227kcal | 162kcal | 3% |
| Zinc | 0.56mg | 0.25mg | 3% |
| Carbs | 28.3g | 38.22g | 3% |
| Vitamin B6 | 0.046mg | 0.076mg | 2% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.567mg | 1.3mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 28.3g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
140%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 2.58g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.