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  6. Pancake vs. Mayonnaise

Pancake vs. Mayonnaise — In-Depth Nutrition Comparison

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How are pancake and mayonnaise different?

  • Pancake is higher than mayonnaise in selenium, calcium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B3, and manganese.
  • Mayonnaise covers your daily need for saturated fat, 48% more than pancake.
  • Pancake is lower in sodium.

Pancakes, plain, prepared from recipe and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Pancake vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +2637.5%
Contains more PotassiumPotassium +560%
Contains more IronIron +757.1%
Contains more CopperCopper +157.9%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +657.1%
Contains less SodiumSodium -30.9%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +547.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B1Vitamin B1 +1910%
Contains more Vitamin B2Vitamin B2 +1378.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more FolateFolate +660%

All nutrients comparison - raw data values

Nutrient Pancake Mayonnaise DV% diff.
Polyunsaturated fat 4.447g 44.69g 268%
Vitamin K 163µg 136%
Fats 9.7g 74.85g 100%
Saturated fat 2.122g 11.703g 44%
Monounsaturated fat 2.474g 16.843g 36%
Calories 227kcal 680kcal 23%
Selenium 14.9µg 2.3µg 23%
Vitamin E 3.28mg 22%
Calcium 219mg 8mg 21%
Vitamin B2 0.281mg 0.019mg 20%
Iron 1.8mg 0.21mg 20%
Phosphorus 159mg 21mg 20%
Vitamin B1 0.201mg 0.01mg 16%
Protein 6.4g 0.96g 11%
Vitamin B3 1.567mg 0mg 10%
Carbs 28.3g 0.57g 9%
Sodium 439mg 635mg 9%
Folate 38µg 5µg 8%
Manganese 0.2mg 0.007mg 8%
Choline 34.2mg 6%
Cholesterol 59mg 42mg 6%
Vitamin B5 0.405mg 0.172mg 5%
Vitamin A 54µg 16µg 4%
Zinc 0.56mg 0.15mg 4%
Vitamin B12 0.22µg 0.12µg 4%
Magnesium 16mg 1mg 4%
Copper 0.049mg 0.019mg 3%
Vitamin B6 0.046mg 0.008mg 3%
Potassium 132mg 20mg 3%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.08mg 0.017mg 0%
Threonine 0.237mg 0.055mg 0%
Isoleucine 0.297mg 0.065mg 0%
Leucine 0.513mg 0.095mg 0%
Lysine 0.321mg 0.072mg 0%
Methionine 0.147mg 0.035mg 0%
Phenylalanine 0.319mg 0.057mg 0%
Valine 0.335mg 0.074mg 0%
Histidine 0.152mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +566.7%
Contains more CarbsCarbs +4864.9%
Contains more WaterWater +144.3%
Contains more OtherOther +37.1%
Contains more FatsFats +671.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +580.8%
Contains more Poly. FatPolyunsaturated fat +904.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.