Pancake vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between pancake and sherbet
- The amount of selenium, iron, phosphorus, calcium, vitamin B1, vitamin B2, vitamin B3, and folate in pancake is higher than in sherbet.
- Pancake covers your daily selenium needs 24% more than sherbet.
- Sherbet has 59 times less cholesterol than pancake. Pancake has 59mg of cholesterol, while sherbet has 1mg.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +305.6% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +297.5% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +893.3% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +2387.3% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.08g | 29% |
| Selenium | 14.9µg | 1.5µg | 24% |
| Iron | 1.8mg | 0.14mg | 21% |
| Cholesterol | 59mg | 1mg | 19% |
| Calcium | 219mg | 54mg | 17% |
| Sodium | 439mg | 46mg | 17% |
| Phosphorus | 159mg | 40mg | 17% |
| Vitamin B1 | 0.201mg | 0.027mg | 15% |
| Vitamin B2 | 0.281mg | 0.097mg | 14% |
| Fats | 9.7g | 2g | 12% |
| Protein | 6.4g | 1.1g | 11% |
| Folate | 38µg | 4µg | 9% |
| Vitamin B3 | 1.567mg | 0.063mg | 9% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Fiber | 1.3g | 5% | |
| Monounsaturated fat | 2.474g | 0.53g | 5% |
| Vitamin A | 54µg | 12µg | 5% |
| Vitamin B12 | 0.22µg | 0.13µg | 4% |
| Saturated fat | 2.122g | 1.16g | 4% |
| Vitamin B5 | 0.405mg | 0.224mg | 4% |
| Calories | 227kcal | 144kcal | 4% |
| Vitamin C | 0.3mg | 2.3mg | 2% |
| Copper | 0.049mg | 0.028mg | 2% |
| Vitamin B6 | 0.046mg | 0.023mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Zinc | 0.56mg | 0.48mg | 1% |
| Potassium | 132mg | 96mg | 1% |
| Choline | 7.7mg | 1% | |
| Carbs | 28.3g | 30.4g | 1% |
| Net carbs | 28.3g | 29.1g | N/A |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +481.8% |
| Contains more FatsFats | +385% |
| Contains more OtherOther | +575% |
| Contains more WaterWater | +25% |
~equal in
Carbs
~30.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +366.8% |
| Contains more Poly. FatPolyunsaturated fat | +5458.8% |
| Contains less Sat. FatSaturated fat | -45.3% |
