Pancake vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between pancake and smoked salmon
- Pancake has more calcium, vitamin B1, vitamin B2, and iron; however, smoked salmon is richer in vitamin B12, selenium, copper, vitamin B3, and vitamin B6.
- Smoked salmon covers your daily vitamin B12 needs 127% more than pancake.
- Smoked salmon has 20 times less calcium than pancake. Pancake has 219mg of calcium, while smoked salmon has 11mg.
- Smoked salmon contains less cholesterol.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1890.9% |
| Contains more IronIron | +111.8% |
| Contains more ZincZinc | +80.6% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +1076.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +369.4% |
| Contains more SeleniumSelenium | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +773.9% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B3Vitamin B3 | +201.2% |
| Contains more Vitamin B5Vitamin B5 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +504.3% |
| Contains more Vitamin B12Vitamin B12 | +1381.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 3.26µg | 127% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 14.9µg | 32.4µg | 32% |
| Protein | 6.4g | 18.28g | 24% |
| Polyunsaturated fat | 4.447g | 0.995g | 23% |
| Calcium | 219mg | 11mg | 21% |
| Copper | 0.049mg | 0.23mg | 20% |
| Vitamin B3 | 1.567mg | 4.72mg | 20% |
| Vitamin B6 | 0.046mg | 0.278mg | 18% |
| Choline | 89mg | 16% | |
| Vitamin B1 | 0.201mg | 0.023mg | 15% |
| Vitamin B2 | 0.281mg | 0.101mg | 14% |
| Iron | 1.8mg | 0.85mg | 12% |
| Cholesterol | 59mg | 23mg | 12% |
| Sodium | 439mg | 672mg | 10% |
| Folate | 38µg | 2µg | 9% |
| Vitamin B5 | 0.405mg | 0.87mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Carbs | 28.3g | 0g | 9% |
| Manganese | 0.2mg | 0.017mg | 8% |
| Fats | 9.7g | 4.32g | 8% |
| Calories | 227kcal | 117kcal | 6% |
| Saturated fat | 2.122g | 0.929g | 5% |
| Vitamin A | 54µg | 26µg | 3% |
| Zinc | 0.56mg | 0.31mg | 2% |
| Phosphorus | 159mg | 164mg | 1% |
| Potassium | 132mg | 175mg | 1% |
| Monounsaturated fat | 2.474g | 2.023g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.08mg | 0.205mg | 0% |
| Threonine | 0.237mg | 0.801mg | 0% |
| Isoleucine | 0.297mg | 0.842mg | 0% |
| Leucine | 0.513mg | 1.486mg | 0% |
| Lysine | 0.321mg | 1.679mg | 0% |
| Methionine | 0.147mg | 0.541mg | 0% |
| Phenylalanine | 0.319mg | 0.714mg | 0% |
| Valine | 0.335mg | 0.942mg | 0% |
| Histidine | 0.152mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0.005g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +185.6% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +346.9% |
| Contains less Sat. FatSaturated fat | -56.2% |
