Pancake vs. Smoked salmon — In-Depth Nutrition Comparison
Compare
Significant differences between Pancake and Smoked salmon
- Pancake has more Calcium, Vitamin B1, Vitamin B2, and Iron, however, Smoked salmon is richer in Vitamin B12, Selenium, Copper, Vitamin B3, and Vitamin B6.
- Smoked salmon covers your daily Vitamin B12 needs 127% more than Pancake.
- Smoked salmon has 20 times less Calcium than Pancake. Pancake has 219mg of Calcium, while Smoked salmon has 11mg.
- Smoked salmon contains less Cholesterol.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1890.9% |
| Contains more IronIron | +111.8% |
| Contains more ZincZinc | +80.6% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +1076.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +369.4% |
| Contains more SeleniumSelenium | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125.3% |
| Contains more Vitamin B1Vitamin B1 | +773.9% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B3Vitamin B3 | +201.2% |
| Contains more Vitamin B5Vitamin B5 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +504.3% |
| Contains more Vitamin B12Vitamin B12 | +1381.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +185.6% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.122 g
Monounsaturated Fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated Fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +346.9% |
| Contains less Sat. FatSaturated Fat | -56.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 227kcal | 117kcal |
|
| Protein | 6.4g | 18.28g |
|
| Fats | 9.7g | 4.32g |
|
| Vitamin C | 0.3mg | 0mg |
|
| Net carbs | 28.3g | 0g |
|
| Carbs | 28.3g | 0g |
|
| Cholesterol | 59mg | 23mg |
|
| Vitamin D | 685IU |
|
|
| Magnesium | 16mg | 18mg |
|
| Calcium | 219mg | 11mg |
|
| Potassium | 132mg | 175mg |
|
| Iron | 1.8mg | 0.85mg |
|
| Copper | 0.049mg | 0.23mg |
|
| Zinc | 0.56mg | 0.31mg |
|
| Phosphorus | 159mg | 164mg |
|
| Sodium | 439mg | 672mg |
|
| Vitamin A | 196IU | 87IU |
|
| Vitamin A RAE | 54µg | 26µg |
|
| Vitamin E | 1.35mg |
|
|
| Vitamin D | 17.1µg |
|
|
| Manganese | 0.2mg | 0.017mg |
|
| Selenium | 14.9µg | 32.4µg |
|
| Vitamin B1 | 0.201mg | 0.023mg |
|
| Vitamin B2 | 0.281mg | 0.101mg |
|
| Vitamin B3 | 1.567mg | 4.72mg |
|
| Vitamin B5 | 0.405mg | 0.87mg |
|
| Vitamin B6 | 0.046mg | 0.278mg |
|
| Vitamin B12 | 0.22µg | 3.26µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 38µg | 2µg |
|
| Choline | 89mg |
|
|
| Saturated Fat | 2.122g | 0.929g |
|
| Monounsaturated Fat | 2.474g | 2.023g |
|
| Polyunsaturated fat | 4.447g | 0.995g |
|
| Tryptophan | 0.08mg | 0.205mg |
|
| Threonine | 0.237mg | 0.801mg |
|
| Isoleucine | 0.297mg | 0.842mg |
|
| Leucine | 0.513mg | 1.486mg |
|
| Lysine | 0.321mg | 1.679mg |
|
| Methionine | 0.147mg | 0.541mg |
|
| Phenylalanine | 0.319mg | 0.714mg |
|
| Valine | 0.335mg | 0.942mg |
|
| Histidine | 0.152mg | 0.538mg |
|
| Omega-3 - EPA | 0g | 0.183g |
|
| Omega-3 - DHA | 0.005g | 0.267g |
|
| Omega-3 - DPA | 0g | 0.073g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
95%
Minerals Daily Need Coverage Score
42%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 1.193g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 233mg)
Which food is cheaper?
Pancake is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.