Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pancake vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

Significant differences between pancake and smoked salmon

  • Pancake has more calcium, vitamin B1, vitamin B2, and iron; however, smoked salmon is richer in vitamin B12, selenium, copper, vitamin B3, and vitamin B6.
  • Smoked salmon covers your daily vitamin B12 needs 127% more than pancake.
  • Smoked salmon has 20 times less calcium than pancake. Pancake has 219mg of calcium, while smoked salmon has 11mg.
  • Smoked salmon contains less cholesterol.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Fish, salmon, chinook, smoked.

Infographic

Pancake vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +1890.9%
Contains more IronIron +111.8%
Contains more ZincZinc +80.6%
Contains less SodiumSodium -34.7%
Contains more ManganeseManganese +1076.5%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +32.6%
Contains more CopperCopper +369.4%
Contains more SeleniumSelenium +117.4%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin B1Vitamin B1 +773.9%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more FolateFolate +1800%
Contains more Vitamin B3Vitamin B3 +201.2%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin B12Vitamin B12 +1381.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +124.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +185.6%
Contains more WaterWater +36.1%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +22.3%
Contains more Poly. FatPolyunsaturated fat +346.9%
Contains less Sat. FatSaturated fat -56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Smoked salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Smoked salmon DV% diff.
Vitamin B12 0.22µg 3.26µg 127%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 14.9µg 32.4µg 32%
Protein 6.4g 18.28g 24%
Polyunsaturated fat 4.447g 0.995g 23%
Calcium 219mg 11mg 21%
Copper 0.049mg 0.23mg 20%
Vitamin B3 1.567mg 4.72mg 20%
Vitamin B6 0.046mg 0.278mg 18%
Choline 89mg 16%
Vitamin B1 0.201mg 0.023mg 15%
Vitamin B2 0.281mg 0.101mg 14%
Iron 1.8mg 0.85mg 12%
Cholesterol 59mg 23mg 12%
Sodium 439mg 672mg 10%
Folate 38µg 2µg 9%
Vitamin B5 0.405mg 0.87mg 9%
Vitamin E 1.35mg 9%
Carbs 28.3g 0g 9%
Manganese 0.2mg 0.017mg 8%
Fats 9.7g 4.32g 8%
Calories 227kcal 117kcal 6%
Saturated fat 2.122g 0.929g 5%
Vitamin A 54µg 26µg 3%
Zinc 0.56mg 0.31mg 2%
Phosphorus 159mg 164mg 1%
Potassium 132mg 175mg 1%
Monounsaturated fat 2.474g 2.023g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Magnesium 16mg 18mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.08mg 0.205mg 0%
Threonine 0.237mg 0.801mg 0%
Isoleucine 0.297mg 0.842mg 0%
Leucine 0.513mg 1.486mg 0%
Lysine 0.321mg 1.679mg 0%
Methionine 0.147mg 0.541mg 0%
Phenylalanine 0.319mg 0.714mg 0%
Valine 0.335mg 0.942mg 0%
Histidine 0.152mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0.005g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
76%
Smoked salmon
Minerals Daily Need Coverage Score
42%
Pancake
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 1.193g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 233mg)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.