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  6. Pancake vs. Sockeye salmon

Pancake vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are pancake and sockeye salmon different?

  • Pancake is higher in calcium and iron; however, sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and potassium.
  • Daily need coverage for vitamin B12 for sockeye salmon is 177% higher.
  • Pancake contains 20 times more calcium than sockeye salmon. While pancake contains 219mg of calcium, sockeye salmon contains only 11mg.
  • Sockeye salmon has less sodium.
  • Sockeye salmon has a lower glycemic index (0) than pancake (66).

Pancakes, plain, prepared from recipe and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Pancake vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +1890.9%
Contains more IronIron +246.2%
Contains more ManganeseManganese +1438.5%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +230.3%
Contains more CopperCopper +55.1%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +138.3%
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more FolateFolate +442.9%
Contains more Vitamin B3Vitamin B3 +546%
Contains more Vitamin B5Vitamin B5 +214.6%
Contains more Vitamin B6Vitamin B6 +1697.8%
Contains more Vitamin B12Vitamin B12 +1931.8%
~equal in Vitamin A ~58µg

All nutrients comparison - raw data values

Nutrient Pancake Sockeye salmon DV% diff.
Vitamin B12 0.22µg 4.47µg 177%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B6 0.046mg 0.827mg 60%
Vitamin B3 1.567mg 10.123mg 53%
Protein 6.4g 26.48g 40%
Selenium 14.9µg 35.5µg 37%
Polyunsaturated fat 4.447g 1.327g 21%
Phosphorus 159mg 305mg 21%
Calcium 219mg 11mg 21%
Choline 112.6mg 20%
Vitamin B5 0.405mg 1.274mg 17%
Iron 1.8mg 0.52mg 16%
Sodium 439mg 92mg 15%
Potassium 132mg 436mg 9%
Carbs 28.3g 0g 9%
Folate 38µg 7µg 8%
Manganese 0.2mg 0.013mg 8%
Vitamin E 0.99mg 7%
Fats 9.7g 5.57g 6%
Magnesium 16mg 36mg 5%
Saturated fat 2.122g 0.969g 5%
Calories 227kcal 156kcal 4%
Vitamin B1 0.201mg 0.157mg 4%
Vitamin B2 0.281mg 0.246mg 3%
Copper 0.049mg 0.076mg 3%
Monounsaturated fat 2.474g 1.864g 2%
Cholesterol 59mg 61mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Zinc 0.56mg 0.55mg 0%
Vitamin A 54µg 58µg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.08mg 0.335mg 0%
Threonine 0.237mg 1.247mg 0%
Isoleucine 0.297mg 1.274mg 0%
Leucine 0.513mg 2.185mg 0%
Lysine 0.321mg 2.574mg 0%
Methionine 0.147mg 0.858mg 0%
Phenylalanine 0.319mg 1.086mg 0%
Valine 0.335mg 1.461mg 0%
Histidine 0.152mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0.005g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +74.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +335.5%
Contains more ProteinProtein +313.8%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +235.1%
Contains less Sat. FatSaturated fat -54.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.