Pancake vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between pancake and soup beans
- Pancake has more calcium, vitamin B2, selenium, phosphorus, vitamin B1, vitamin B12, and vitamin B5; however, soup beans are richer in vitamin A and copper.
- Soup beans cover your daily vitamin A needs 29% more than pancake.
- Soup beans have 10 times less vitamin B5 than pancake. Pancake has 0.405mg of vitamin B5, while soup beans have 0.04mg.
- Soup beans contain less cholesterol.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +584.4% |
| Contains more IronIron | +35.3% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +226.5% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +368.3% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B5Vitamin B5 | +912.5% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +177.1% |
| Contains more CarbsCarbs | +153.6% |
| Contains more OtherOther | +77.6% |
| Contains more WaterWater | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +56.6% |
| Contains more Poly. FatPolyunsaturated fat | +1040.3% |
| Contains less Sat. FatSaturated fat | -35.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.39g | 27% |
| Calcium | 219mg | 32mg | 19% |
| Fiber | 4.6g | 18% | |
| Cholesterol | 59mg | 9mg | 17% |
| Vitamin B2 | 0.281mg | 0.06mg | 17% |
| Selenium | 14.9µg | 6.9µg | 15% |
| Phosphorus | 159mg | 59mg | 14% |
| Vitamin B1 | 0.201mg | 0.06mg | 12% |
| Copper | 0.049mg | 0.16mg | 12% |
| Fats | 9.7g | 3.5g | 10% |
| Vitamin B12 | 0.22µg | 0.03µg | 8% |
| Folate | 38µg | 12µg | 7% |
| Vitamin B5 | 0.405mg | 0.04mg | 7% |
| Calories | 227kcal | 95kcal | 7% |
| Carbs | 28.3g | 11.16g | 6% |
| Iron | 1.8mg | 1.33mg | 6% |
| Vitamin B3 | 1.567mg | 0.7mg | 5% |
| Manganese | 0.2mg | 0.29mg | 4% |
| Saturated fat | 2.122g | 1.37g | 3% |
| Vitamin A | 54µg | 81µg | 3% |
| Protein | 6.4g | 5.19g | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Monounsaturated fat | 2.474g | 1.58g | 2% |
| Sodium | 439mg | 400mg | 2% |
| Zinc | 0.56mg | 0.44mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Potassium | 132mg | 175mg | 1% |
| Net carbs | 28.3g | 6.56g | N/A |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
42%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.752g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.