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  6. Pancake vs. Sun-dried tomato

Pancake vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are pancake and sun-dried tomato different?

  • Pancake is higher in selenium and calcium; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, vitamin B6, magnesium, and vitamin B3.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato has a lower glycemic index (30) than pancake (66).

Pancakes, plain, prepared from recipe and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Pancake vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +366%
Contains more PhosphorusPhosphorus +14.4%
Contains more SeleniumSelenium +396.7%
Contains more MagnesiumMagnesium +406.3%
Contains more PotassiumPotassium +1085.6%
Contains more IronIron +48.9%
Contains more CopperCopper +865.3%
Contains more ZincZinc +39.3%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +133%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65.2%
Contains more Vitamin CVitamin C +33833.3%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +593.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Sun-dried tomato DV% diff.
Vitamin C 0.3mg 101.8mg 113%
Copper 0.049mg 0.473mg 47%
Potassium 132mg 1565mg 42%
Fiber 5.8g 23%
Selenium 14.9µg 3µg 22%
Vitamin B6 0.046mg 0.319mg 21%
Cholesterol 59mg 0mg 20%
Calcium 219mg 47mg 17%
Polyunsaturated fat 4.447g 2.06g 16%
Monounsaturated fat 2.474g 8.663g 15%
Magnesium 16mg 81mg 15%
Vitamin B3 1.567mg 3.63mg 13%
Manganese 0.2mg 0.466mg 12%
Iron 1.8mg 2.68mg 11%
Vitamin B12 0.22µg 0µg 9%
Sodium 439mg 266mg 8%
Vitamin B2 0.281mg 0.383mg 8%
Fats 9.7g 14.08g 7%
Folate 38µg 23µg 4%
Phosphorus 159mg 139mg 3%
Protein 6.4g 5.06g 3%
Zinc 0.56mg 0.78mg 2%
Carbs 28.3g 23.33g 2%
Saturated fat 2.122g 1.893g 1%
Calories 227kcal 213kcal 1%
Vitamin B1 0.201mg 0.193mg 1%
Vitamin B5 0.405mg 0.479mg 1%
Vitamin A 54µg 64µg 1%
Net carbs 28.3g 17.53g N/A
Tryptophan 0.08mg 0.037mg 0%
Threonine 0.237mg 0.128mg 0%
Isoleucine 0.297mg 0.121mg 0%
Leucine 0.513mg 0.185mg 0%
Lysine 0.321mg 0.186mg 0%
Methionine 0.147mg 0.044mg 0%
Phenylalanine 0.319mg 0.131mg 0%
Valine 0.335mg 0.13mg 0%
Histidine 0.152mg 0.077mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +26.5%
Contains more CarbsCarbs +21.3%
Contains more FatsFats +45.2%
Contains more OtherOther +37%
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +115.9%
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +250.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.