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  6. Pancake vs. Sun-dried tomato

Pancake vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are Pancake and Sun-dried tomato different?

  • Pancake is higher in Selenium, and Calcium, however, Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Vitamin B6, Magnesium, Vitamin B3, and Manganese.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 113% higher.

Pancakes, plain, prepared from recipe and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Pancake vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
7
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +366%
Contains more Phosphorus +14.4%
Contains more Selenium +396.7%
Contains more Iron +48.9%
Contains more Magnesium +406.3%
Contains more Potassium +1085.6%
Contains less Sodium -39.4%
Contains more Zinc +39.3%
Contains more Copper +865.3%
Contains more Manganese +133%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +366%
Contains more Phosphorus +14.4%
Contains more Selenium +396.7%
Contains more Iron +48.9%
Contains more Magnesium +406.3%
Contains more Potassium +1085.6%
Contains less Sodium -39.4%
Contains more Zinc +39.3%
Contains more Copper +865.3%
Contains more Manganese +133%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
7
Sun-dried tomato
Sun-dried tomato
Contains more Folate +65.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +556.1%
Contains more Vitamin C +33833.3%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +593.5%
Equal in Vitamin B1 - 0.193
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +65.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +556.1%
Contains more Vitamin C +33833.3%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +593.5%
Equal in Vitamin B1 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +26.5%
Contains more Carbs +21.3%
Contains more Fats +45.2%
Contains more Other +37%
Equal in Water - 53.83
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +26.5%
Contains more Carbs +21.3%
Contains more Fats +45.2%
Contains more Other +37%
Equal in Water - 53.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Polyunsaturated fat +115.9%
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +250.2%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains more Polyunsaturated fat +115.9%
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +250.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Sun-dried tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pancake Sun-dried tomato Opinion
Net carbs 28.3g 17.53g Pancake
Protein 6.4g 5.06g Pancake
Fats 9.7g 14.08g Sun-dried tomato
Carbs 28.3g 23.33g Pancake
Calories 227kcal 213kcal Pancake
Fiber 5.8g Sun-dried tomato
Calcium 219mg 47mg Pancake
Iron 1.8mg 2.68mg Sun-dried tomato
Magnesium 16mg 81mg Sun-dried tomato
Phosphorus 159mg 139mg Pancake
Potassium 132mg 1565mg Sun-dried tomato
Sodium 439mg 266mg Sun-dried tomato
Zinc 0.56mg 0.78mg Sun-dried tomato
Copper 0.049mg 0.473mg Sun-dried tomato
Manganese 0.2mg 0.466mg Sun-dried tomato
Selenium 14.9µg 3µg Pancake
Vitamin A 196IU 1286IU Sun-dried tomato
Vitamin A RAE 54µg 64µg Sun-dried tomato
Vitamin C 0.3mg 101.8mg Sun-dried tomato
Vitamin B1 0.201mg 0.193mg Pancake
Vitamin B2 0.281mg 0.383mg Sun-dried tomato
Vitamin B3 1.567mg 3.63mg Sun-dried tomato
Vitamin B5 0.405mg 0.479mg Sun-dried tomato
Vitamin B6 0.046mg 0.319mg Sun-dried tomato
Folate 38µg 23µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Tryptophan 0.08mg 0.037mg Pancake
Threonine 0.237mg 0.128mg Pancake
Isoleucine 0.297mg 0.121mg Pancake
Leucine 0.513mg 0.185mg Pancake
Lysine 0.321mg 0.186mg Pancake
Methionine 0.147mg 0.044mg Pancake
Phenylalanine 0.319mg 0.131mg Pancake
Valine 0.335mg 0.13mg Pancake
Histidine 0.152mg 0.077mg Pancake
Cholesterol 59mg 0mg Sun-dried tomato
Saturated Fat 2.122g 1.893g Sun-dried tomato
Omega-3 - DHA 0.005g Pancake
Monounsaturated Fat 2.474g 8.663g Sun-dried tomato
Polyunsaturated fat 4.447g 2.06g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
42%
Pancake
66%
Sun-dried tomato

Comparison summary

Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 0.229g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.