Pancake vs. Sweet roll — In-Depth Nutrition Comparison
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How are Pancake and Sweet roll different?
- Pancake is higher in Calcium, and Phosphorus, however, Sweet roll is richer in Vitamin B1, Folate, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Calcium from Pancake is 15% higher.
- Pancake contains 2 times more Phosphorus than Sweet roll. While Pancake contains 159mg of Phosphorus, Sweet roll contains only 76mg.
- Sweet roll has less Sodium.
Pancakes, plain, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +204.2% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +12.5% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more CopperCopper | +79.6% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more FolateFolate | +89.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +113.3% |
| Contains more OtherOther | +58.8% |
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +79.9% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.122 g
Monounsaturated Fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated Fat | -31.1% |
| Contains more Mono. FatMonounsaturated Fat | +93.9% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 227kcal | 372kcal |
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| Protein | 6.4g | 6.2g |
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| Fats | 9.7g | 16.4g |
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| Vitamin C | 0.3mg | 2mg |
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| Net carbs | 28.3g | 48.5g |
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| Carbs | 28.3g | 50.9g |
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| Cholesterol | 59mg | 66mg |
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| Magnesium | 16mg | 17mg |
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| Calcium | 219mg | 72mg |
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| Potassium | 132mg | 111mg |
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| Iron | 1.8mg | 1.6mg |
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| Sugar | 31.73g |
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| Fiber | 2.4g |
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| Copper | 0.049mg | 0.088mg |
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| Zinc | 0.56mg | 0.59mg |
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| Phosphorus | 159mg | 76mg |
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| Sodium | 439mg | 304mg |
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| Vitamin A | 196IU | 214IU |
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| Vitamin A | 54µg | 62µg |
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| Vitamin E | 1.99mg |
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| Manganese | 0.2mg | 0.3mg |
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| Selenium | 14.9µg | 17µg |
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| Vitamin B1 | 0.201mg | 0.324mg |
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| Vitamin B2 | 0.281mg | 0.265mg |
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| Vitamin B3 | 1.567mg | 2.384mg |
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| Vitamin B5 | 0.405mg | 0.406mg |
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| Vitamin B6 | 0.046mg | 0.107mg |
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| Vitamin B12 | 0.22µg | 0.14µg |
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| Vitamin K | 4.4µg |
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| Folate | 38µg | 72µg |
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| Choline | 41.3mg |
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| Saturated Fat | 2.122g | 3.079g |
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| Monounsaturated Fat | 2.474g | 4.797g |
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| Polyunsaturated fat | 4.447g | 7.473g |
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| Tryptophan | 0.08mg | 0.074mg |
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| Threonine | 0.237mg | 0.211mg |
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| Isoleucine | 0.297mg | 0.259mg |
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| Leucine | 0.513mg | 0.458mg |
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| Lysine | 0.321mg | 0.243mg |
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| Methionine | 0.147mg | 0.117mg |
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| Phenylalanine | 0.319mg | 0.3mg |
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| Valine | 0.335mg | 0.291mg |
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| Histidine | 0.152mg | 0.145mg |
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| Omega-3 - DHA | 0.005g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
42%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.957g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.