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Pancake vs. Sweet roll — In-Depth Nutrition Comparison

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How are Pancake and Sweet roll different?

  • Pancake is higher in Calcium, and Phosphorus, however, Sweet roll is richer in Vitamin B1, Folate, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Calcium from Pancake is 15% higher.
  • Pancake contains 2 times more Phosphorus than Sweet roll. While Pancake contains 159mg of Phosphorus, Sweet roll contains only 76mg.
  • Sweet roll has less Sodium.

Pancakes, plain, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Pancake vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +204.2%
Contains more Iron +12.5%
Contains more Phosphorus +109.2%
Contains more Potassium +18.9%
Contains less Sodium -30.8%
Contains more Copper +79.6%
Contains more Manganese +50%
Contains more Selenium +14.1%
Equal in Magnesium - 17
Equal in Zinc - 0.59
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +204.2%
Contains more Iron +12.5%
Contains more Phosphorus +109.2%
Contains more Potassium +18.9%
Contains less Sodium -30.8%
Contains more Copper +79.6%
Contains more Manganese +50%
Contains more Selenium +14.1%
Equal in Magnesium - 17
Equal in Zinc - 0.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +57.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +52.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +89.5%
Equal in Vitamin A - 214
Equal in Vitamin B2 - 0.265
Equal in Vitamin B5 - 0.406
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B12 +57.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +52.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +89.5%
Equal in Vitamin A - 214
Equal in Vitamin B2 - 0.265
Equal in Vitamin B5 - 0.406

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +113.3%
Contains more Other +58.8%
Contains more Fats +69.1%
Contains more Carbs +79.9%
Equal in Protein - 6.2
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +113.3%
Contains more Other +58.8%
Contains more Fats +69.1%
Contains more Carbs +79.9%
Equal in Protein - 6.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +93.9%
Contains more Polyunsaturated fat +68%
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +93.9%
Contains more Polyunsaturated fat +68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pancake Sweet roll Opinion
Net carbs 28.3g 48.5g Sweet roll
Protein 6.4g 6.2g Pancake
Fats 9.7g 16.4g Sweet roll
Carbs 28.3g 50.9g Sweet roll
Calories 227kcal 372kcal Sweet roll
Sugar 31.73g Pancake
Fiber 2.4g Sweet roll
Calcium 219mg 72mg Pancake
Iron 1.8mg 1.6mg Pancake
Magnesium 16mg 17mg Sweet roll
Phosphorus 159mg 76mg Pancake
Potassium 132mg 111mg Pancake
Sodium 439mg 304mg Sweet roll
Zinc 0.56mg 0.59mg Sweet roll
Copper 0.049mg 0.088mg Sweet roll
Manganese 0.2mg 0.3mg Sweet roll
Selenium 14.9µg 17µg Sweet roll
Vitamin A 196IU 214IU Sweet roll
Vitamin A RAE 54µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0.3mg 2mg Sweet roll
Vitamin B1 0.201mg 0.324mg Sweet roll
Vitamin B2 0.281mg 0.265mg Pancake
Vitamin B3 1.567mg 2.384mg Sweet roll
Vitamin B5 0.405mg 0.406mg Sweet roll
Vitamin B6 0.046mg 0.107mg Sweet roll
Folate 38µg 72µg Sweet roll
Vitamin B12 0.22µg 0.14µg Pancake
Vitamin K 4.4µg Sweet roll
Tryptophan 0.08mg 0.074mg Pancake
Threonine 0.237mg 0.211mg Pancake
Isoleucine 0.297mg 0.259mg Pancake
Leucine 0.513mg 0.458mg Pancake
Lysine 0.321mg 0.243mg Pancake
Methionine 0.147mg 0.117mg Pancake
Phenylalanine 0.319mg 0.3mg Pancake
Valine 0.335mg 0.291mg Pancake
Histidine 0.152mg 0.145mg Pancake
Cholesterol 59mg 66mg Pancake
Saturated Fat 2.122g 3.079g Pancake
Omega-3 - DHA 0.005g 0.004g Pancake
Monounsaturated Fat 2.474g 4.797g Sweet roll
Polyunsaturated fat 4.447g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
31%
Sweet roll
Minerals Daily Need Coverage Score
42%
Pancake
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.957g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.