Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Tilsit cheese

Pancake vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

The main differences between pancake and tilsit cheese

  • Pancake has more iron and vitamin B1; however, tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, and vitamin A.
  • Daily need coverage for vitamin B12 for tilsit cheese is 78% higher.
  • Tilsit cheese has 8 times less iron than pancake. Pancake has 1.8mg of iron, while tilsit cheese has 0.23mg.
  • Pancake is lower in sodium.
  • Pancake has a higher glycemic index than tilsit cheese.

Food types used in this article are Pancakes, plain, prepared from recipe and Cheese, tilsit.

Infographic

Pancake vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +682.6%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +1438.5%
Contains more CalciumCalcium +219.6%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +214.5%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +229.5%
Contains more Vitamin B3Vitamin B3 +664.4%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more FolateFolate +90%
Contains more Vitamin AVitamin A +361.1%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +854.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Tilsit cheese DV% diff.
Vitamin B12 0.22µg 2.1µg 78%
Saturated fat 2.122g 16.775g 67%
Phosphorus 159mg 500mg 49%
Calcium 219mg 700mg 48%
Protein 6.4g 24.41g 36%
Zinc 0.56mg 3.5mg 27%
Polyunsaturated fat 4.447g 0.721g 25%
Fats 9.7g 25.98g 25%
Vitamin A 54µg 249µg 22%
Iron 1.8mg 0.23mg 20%
Cholesterol 59mg 102mg 14%
Sodium 439mg 753mg 14%
Monounsaturated fat 2.474g 7.136g 12%
Vitamin B1 0.201mg 0.061mg 12%
Carbs 28.3g 1.88g 9%
Vitamin B3 1.567mg 0.205mg 9%
Manganese 0.2mg 0.013mg 8%
Calories 227kcal 340kcal 6%
Vitamin B2 0.281mg 0.359mg 6%
Folate 38µg 20µg 5%
Copper 0.049mg 0.026mg 3%
Potassium 132mg 65mg 2%
Selenium 14.9µg 14.5µg 1%
Vitamin B5 0.405mg 0.346mg 1%
Vitamin B6 0.046mg 0.065mg 1%
Magnesium 16mg 13mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 1.88g N/A
Tryptophan 0.08mg 0.352mg 0%
Threonine 0.237mg 0.899mg 0%
Isoleucine 0.297mg 1.484mg 0%
Leucine 0.513mg 2.548mg 0%
Lysine 0.321mg 2.039mg 0%
Methionine 0.147mg 0.754mg 0%
Phenylalanine 0.319mg 1.358mg 0%
Valine 0.335mg 1.752mg 0%
Histidine 0.152mg 0.704mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1405.3%
Contains more WaterWater +23.4%
Contains more ProteinProtein +281.4%
Contains more FatsFats +167.8%
Contains more OtherOther +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +516.8%
Contains more Mono. FatMonounsaturated fat +188.4%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.