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  6. Pancake vs. Tomato juice

Pancake vs. Tomato juice — In-Depth Nutrition Comparison

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How are pancake and tomato juice different?

  • Pancake is higher in selenium, calcium, phosphorus, iron, vitamin B2, and vitamin B12; however, tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice has a lower glycemic index (31) than pancake (66).

Pancakes, plain, prepared from recipe and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Pancake vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +2090%
Contains more IronIron +361.5%
Contains more CopperCopper +16.7%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +2880%
Contains more PotassiumPotassium +64.4%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +134.8%
Contains more Vitamin B1Vitamin B1 +101%
Contains more Vitamin B2Vitamin B2 +260.3%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90%
Contains more Vitamin CVitamin C +23266.7%
Contains more Vitamin B6Vitamin B6 +52.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Tomato juice DV% diff.
Vitamin C 0.3mg 70.1mg 78%
Polyunsaturated fat 4.447g 0.027g 29%
Selenium 14.9µg 0.5µg 26%
Calcium 219mg 10mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 159mg 19mg 20%
Sodium 439mg 10mg 19%
Iron 1.8mg 0.39mg 18%
Vitamin B2 0.281mg 0.078mg 16%
Fats 9.7g 0.29g 14%
Calories 227kcal 17kcal 11%
Protein 6.4g 0.85g 11%
Saturated fat 2.122g 0.019g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.405mg 8%
Carbs 28.3g 3.53g 8%
Vitamin B1 0.201mg 0.1mg 8%
Monounsaturated fat 2.474g 0.005g 6%
Vitamin B3 1.567mg 0.673mg 6%
Manganese 0.2mg 0.068mg 6%
Folate 38µg 20µg 5%
Zinc 0.56mg 0.11mg 4%
Vitamin A 54µg 23µg 3%
Potassium 132mg 217mg 3%
Vitamin E 0.32mg 2%
Fiber 0.4g 2%
Vitamin B6 0.046mg 0.07mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Copper 0.049mg 0.042mg 1%
Choline 6.8mg 1%
Magnesium 16mg 11mg 1%
Net carbs 28.3g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.08mg 0.006mg 0%
Threonine 0.237mg 0.026mg 0%
Isoleucine 0.297mg 0.017mg 0%
Leucine 0.513mg 0.024mg 0%
Lysine 0.321mg 0.026mg 0%
Methionine 0.147mg 0.005mg 0%
Phenylalanine 0.319mg 0.026mg 0%
Valine 0.335mg 0.017mg 0%
Histidine 0.152mg 0.014mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +652.9%
Contains more FatsFats +3244.8%
Contains more CarbsCarbs +701.7%
Contains more OtherOther +147.7%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +49380%
Contains more Poly. FatPolyunsaturated fat +16370.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.