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  6. Pancake vs. Truffle

Pancake vs. Truffle — In-Depth Nutrition Comparison

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Differences between Pancake and Truffle

  • Pancake has more Vitamin B1, while Truffle has more Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Potassium, and Magnesium.
  • Truffle's daily need coverage for Manganese is 76% higher.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Fungi, Cloud ears, dried.

Infographic

Pancake vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
1
:
9
Truffle
Truffle
Contains more Calcium +37.7%
Contains more Iron +226.7%
Contains more Magnesium +418.8%
Contains more Phosphorus +15.7%
Contains more Potassium +471.2%
Contains less Sodium -92%
Contains more Zinc +135.7%
Contains more Copper +273.5%
Contains more Manganese +875.5%
Contains more Selenium +191.3%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +37.7%
Contains more Iron +226.7%
Contains more Magnesium +418.8%
Contains more Phosphorus +15.7%
Contains more Potassium +471.2%
Contains less Sodium -92%
Contains more Zinc +135.7%
Contains more Copper +273.5%
Contains more Manganese +875.5%
Contains more Selenium +191.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +200.4%
Contains more Vitamin B3 +299.9%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +143.5%
Equal in Folate - 38
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +200.4%
Contains more Vitamin B3 +299.9%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +143.5%
Equal in Folate - 38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Truffle
Truffle
Contains more Fats +1228.8%
Contains more Water +257.4%
Contains more Other +22.2%
Contains more Protein +44.5%
Contains more Carbs +158%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +1228.8%
Contains more Water +257.4%
Contains more Other +22.2%
Contains more Protein +44.5%
Contains more Carbs +158%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Truffle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Truffle Opinion
Net carbs 28.3g 2.91g Pancake
Protein 6.4g 9.25g Truffle
Fats 9.7g 0.73g Pancake
Carbs 28.3g 73.01g Truffle
Calories 227kcal 284kcal Truffle
Fiber 70.1g Truffle
Calcium 219mg 159mg Pancake
Iron 1.8mg 5.88mg Truffle
Magnesium 16mg 83mg Truffle
Phosphorus 159mg 184mg Truffle
Potassium 132mg 754mg Truffle
Sodium 439mg 35mg Truffle
Zinc 0.56mg 1.32mg Truffle
Copper 0.049mg 0.183mg Truffle
Manganese 0.2mg 1.951mg Truffle
Selenium 14.9µg 43.4µg Truffle
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.015mg Pancake
Vitamin B2 0.281mg 0.844mg Truffle
Vitamin B3 1.567mg 6.267mg Truffle
Vitamin B5 0.405mg 0.481mg Truffle
Vitamin B6 0.046mg 0.112mg Truffle
Folate 38µg 38µg
Vitamin B12 0.22µg 0µg Pancake
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 0mg Truffle
Saturated Fat 2.122g Truffle
Omega-3 - DHA 0.005g Pancake
Monounsaturated Fat 2.474g Pancake
Polyunsaturated fat 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
33%
Truffle
Minerals Daily Need Coverage Score
42%
Pancake
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 404mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 2.122g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.