Pancake vs. Turkey meat — In-Depth Nutrition Comparison
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How are pancake and turkey meat different?
- Pancake is higher in calcium and vitamin B1; however, turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and vitamin B5.
- Daily need coverage for vitamin B3 for turkey meat is 50% higher.
- Pancake contains 16 times more calcium than turkey meat. While pancake contains 219mg of calcium, turkey meat contains only 14mg.
- Turkey meat has less sodium.
- Turkey meat has a lower glycemic index (0) than pancake (66).
Pancakes, plain, prepared from recipe and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1464.3% |
| Contains more IronIron | +65.1% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more CopperCopper | +89.8% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +510.9% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more Vitamin B6Vitamin B6 | +1239.1% |
| Contains more Vitamin B12Vitamin B12 | +363.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +31.3% |
| Contains more CarbsCarbs | +47066.7% |
| Contains more OtherOther | +462.5% |
| Contains more ProteinProtein | +346.1% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Poly. FatPolyunsaturated fat | +109.9% |
~equal in
Saturated fat
~2.155g
~equal in
Monounsaturated fat
~2.647g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.567mg | 9.573mg | 50% |
| Vitamin B6 | 0.046mg | 0.616mg | 44% |
| Protein | 6.4g | 28.55g | 44% |
| Vitamin B12 | 0.22µg | 1.02µg | 33% |
| Selenium | 14.9µg | 29.8µg | 27% |
| Calcium | 219mg | 14mg | 21% |
| Zinc | 0.56mg | 2.48mg | 17% |
| Cholesterol | 59mg | 109mg | 17% |
| Polyunsaturated fat | 4.447g | 2.119g | 16% |
| Choline | 87.4mg | 16% | |
| Sodium | 439mg | 103mg | 15% |
| Vitamin B1 | 0.201mg | 0.045mg | 13% |
| Vitamin B5 | 0.405mg | 0.948mg | 11% |
| Phosphorus | 159mg | 223mg | 9% |
| Carbs | 28.3g | 0.06g | 9% |
| Iron | 1.8mg | 1.09mg | 9% |
| Manganese | 0.2mg | 0.014mg | 8% |
| Folate | 38µg | 9µg | 7% |
| Copper | 0.049mg | 0.093mg | 5% |
| Vitamin A | 54µg | 12µg | 5% |
| Fats | 9.7g | 7.39g | 4% |
| Potassium | 132mg | 239mg | 3% |
| Magnesium | 16mg | 30mg | 3% |
| Calories | 227kcal | 189kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0.06g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.281mg | 0.281mg | 0% |
| Trans fat | 0.101g | N/A | |
| Saturated fat | 2.122g | 2.155g | 0% |
| Monounsaturated fat | 2.474g | 2.647g | 0% |
| Tryptophan | 0.08mg | 0.291mg | 0% |
| Threonine | 0.237mg | 1.004mg | 0% |
| Isoleucine | 0.297mg | 0.796mg | 0% |
| Leucine | 0.513mg | 1.925mg | 0% |
| Lysine | 0.321mg | 2.282mg | 0% |
| Methionine | 0.147mg | 0.724mg | 0% |
| Phenylalanine | 0.319mg | 0.903mg | 0% |
| Valine | 0.335mg | 0.902mg | 0% |
| Histidine | 0.152mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0.005g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
50%
Minerals Daily Need Coverage Score
42%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.033g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.