Pancake vs. Turkey meat — In-Depth Nutrition Comparison
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How are Pancake and Turkey meat different?
- Pancake is higher in Calcium, and Vitamin B1, however, Turkey meat is richer in Vitamin B3, Vitamin B6, Vitamin B12, Selenium, Zinc, and Vitamin B5.
- Daily need coverage for Vitamin B3 from Turkey meat is 50% higher.
- Pancake contains 16 times more Calcium than Turkey meat. While Pancake contains 219mg of Calcium, Turkey meat contains only 14mg.
- Turkey meat has less Sodium.
Pancakes, plain, prepared from recipe and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1464.3%
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Iron
+65.1%
Contains
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Manganese
+1328.6%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+40.3%
Contains
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Potassium
+81.1%
Contains
less
Sodium
-76.5%
Contains
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Zinc
+342.9%
Contains
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Copper
+89.8%
Contains
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Selenium
+100%
Contains
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Calcium
+1464.3%
Contains
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Iron
+65.1%
Contains
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Manganese
+1328.6%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+40.3%
Contains
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Potassium
+81.1%
Contains
less
Sodium
-76.5%
Contains
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Zinc
+342.9%
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Copper
+89.8%
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+402.6%
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Vitamin C
+∞%
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Vitamin B1
+346.7%
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Folate
+322.2%
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Vitamin B3
+510.9%
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Vitamin B5
+134.1%
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Vitamin B6
+1239.1%
Contains
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Vitamin B12
+363.6%
Equal in Vitamin B2 - 0.281
Contains
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Vitamin A
+402.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+346.7%
Contains
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Folate
+322.2%
Contains
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Vitamin B3
+510.9%
Contains
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Vitamin B5
+134.1%
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Vitamin B6
+1239.1%
Contains
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Vitamin B12
+363.6%
Equal in Vitamin B2 - 0.281
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+31.3%
Contains
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Carbs
+47066.7%
Contains
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Other
+462.5%
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Protein
+346.1%
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Water
+20.1%
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+31.3%
Contains
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Carbs
+47066.7%
Contains
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Other
+462.5%
Contains
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Protein
+346.1%
Contains
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Water
+20.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+109.9%
Equal in Saturated Fat - 2.155
Equal in Monounsaturated Fat - 2.647
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Polyunsaturated fat
+109.9%
Equal in Saturated Fat - 2.155
Equal in Monounsaturated Fat - 2.647
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 0.06g |
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| Protein | 6.4g | 28.55g |
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| Fats | 9.7g | 7.39g |
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| Carbs | 28.3g | 0.06g |
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| Calories | 227kcal | 189kcal |
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| Calcium | 219mg | 14mg |
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| Iron | 1.8mg | 1.09mg |
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| Magnesium | 16mg | 30mg |
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| Phosphorus | 159mg | 223mg |
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| Potassium | 132mg | 239mg |
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| Sodium | 439mg | 103mg |
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| Zinc | 0.56mg | 2.48mg |
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| Copper | 0.049mg | 0.093mg |
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| Manganese | 0.2mg | 0.014mg |
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| Selenium | 14.9µg | 29.8µg |
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| Vitamin A | 196IU | 39IU |
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| Vitamin A RAE | 54µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.201mg | 0.045mg |
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| Vitamin B2 | 0.281mg | 0.281mg | |
| Vitamin B3 | 1.567mg | 9.573mg |
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| Vitamin B5 | 0.405mg | 0.948mg |
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| Vitamin B6 | 0.046mg | 0.616mg |
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| Folate | 38µg | 9µg |
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| Vitamin B12 | 0.22µg | 1.02µg |
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| Tryptophan | 0.08mg | 0.291mg |
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| Threonine | 0.237mg | 1.004mg |
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| Isoleucine | 0.297mg | 0.796mg |
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| Leucine | 0.513mg | 1.925mg |
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| Lysine | 0.321mg | 2.282mg |
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| Methionine | 0.147mg | 0.724mg |
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| Phenylalanine | 0.319mg | 0.903mg |
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| Valine | 0.335mg | 0.902mg |
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| Histidine | 0.152mg | 0.749mg |
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| Cholesterol | 59mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.122g | 2.155g |
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| Omega-3 - DHA | 0.005g | 0.005g | |
| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 2.474g | 2.647g |
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| Polyunsaturated fat | 4.447g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
50%
Minerals Daily Need Coverage Score
42%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.