Pancake vs. Turkey meat — In-Depth Nutrition Comparison

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How are pancake and turkey meat different?

Pancake is higher in calcium and vitamin B1; however, turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and vitamin B5.
Daily need coverage for vitamin B3 for turkey meat is 50% higher.
Pancake contains 16 times more calcium than turkey meat. While pancake contains 219mg of calcium, turkey meat contains only 14mg.
Turkey meat has less sodium.
Turkey meat has a lower glycemic index (0) than pancake (66).

Pancakes, plain, prepared from recipe and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Turkey meat

Contains more CalciumCalcium	+1464.3%
Contains more IronIron	+65.1%
Contains more ManganeseManganese	+1328.6%

Contains more MagnesiumMagnesium	+87.5%
Contains more PotassiumPotassium	+81.1%
Contains more CopperCopper	+89.8%
Contains more ZincZinc	+342.9%
Contains more PhosphorusPhosphorus	+40.3%
Contains less SodiumSodium	-76.5%
Contains more SeleniumSelenium	+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B1Vitamin B1	+346.7%
Contains more FolateFolate	+322.2%

Contains more Vitamin B3Vitamin B3	+510.9%
Contains more Vitamin B5Vitamin B5	+134.1%
Contains more Vitamin B6Vitamin B6	+1239.1%
Contains more Vitamin B12Vitamin B12	+363.6%

~equal in Vitamin B2 ~0.281mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.567mg	9.573mg	50%
Vitamin B6	0.046mg	0.616mg	44%
Protein	6.4g	28.55g	44%
Vitamin B12	0.22µg	1.02µg	33%
Selenium	14.9µg	29.8µg	27%
Calcium	219mg	14mg	21%
Zinc	0.56mg	2.48mg	17%
Cholesterol	59mg	109mg	17%
Polyunsaturated fat	4.447g	2.119g	16%
Choline		87.4mg	16%
Sodium	439mg	103mg	15%
Vitamin B1	0.201mg	0.045mg	13%
Vitamin B5	0.405mg	0.948mg	11%
Phosphorus	159mg	223mg	9%
Carbs	28.3g	0.06g	9%
Iron	1.8mg	1.09mg	9%
Manganese	0.2mg	0.014mg	8%
Folate	38µg	9µg	7%
Copper	0.049mg	0.093mg	5%
Vitamin A	54µg	12µg	5%
Fats	9.7g	7.39g	4%
Potassium	132mg	239mg	3%
Magnesium	16mg	30mg	3%
Calories	227kcal	189kcal	2%
Vitamin D		0.4µg	2%
Vitamin D		15IU	2%
Vitamin C	0.3mg	0mg	0%
Net carbs	28.3g	0.06g	N/A
Vitamin E		0.07mg	0%
Vitamin B2	0.281mg	0.281mg	0%
Trans fat		0.101g	N/A
Saturated fat	2.122g	2.155g	0%
Monounsaturated fat	2.474g	2.647g	0%
Tryptophan	0.08mg	0.291mg	0%
Threonine	0.237mg	1.004mg	0%
Isoleucine	0.297mg	0.796mg	0%
Leucine	0.513mg	1.925mg	0%
Lysine	0.321mg	2.282mg	0%
Methionine	0.147mg	0.724mg	0%
Phenylalanine	0.319mg	0.903mg	0%
Valine	0.335mg	0.902mg	0%
Histidine	0.152mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0.005g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A