Pancake vs. Khorasan wheat — In-Depth Nutrition Comparison
Compare
Differences between pancake and khorasan wheat
- Pancake has more calcium, while khorasan wheat has more selenium, manganese, copper, vitamin B1, vitamin B3, phosphorus, zinc, magnesium, and iron.
- Khorasan wheat's daily need coverage for selenium is 121% higher.
- Khorasan wheat contains 10 times less calcium than pancake. Pancake contains 219mg of calcium, while khorasan wheat contains 22mg.
- Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Wheat, KAMUT khorasan, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +895.5% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more PotassiumPotassium | +205.3% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +932.7% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1267.5% |
| Contains more SeleniumSelenium | +447% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.6% |
| Contains more Vitamin B3Vitamin B3 | +306.8% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +463% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 81.5µg | 121% |
| Manganese | 0.2mg | 2.735mg | 110% |
| Copper | 0.049mg | 0.506mg | 51% |
| Fiber | 11.1g | 44% | |
| Vitamin B1 | 0.201mg | 0.566mg | 30% |
| Vitamin B3 | 1.567mg | 6.375mg | 30% |
| Phosphorus | 159mg | 364mg | 29% |
| Zinc | 0.56mg | 3.68mg | 28% |
| Magnesium | 16mg | 130mg | 27% |
| Polyunsaturated fat | 4.447g | 0.621g | 26% |
| Iron | 1.8mg | 3.77mg | 25% |
| Starch | 52.41g | 22% | |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 22mg | 20% |
| Sodium | 439mg | 5mg | 19% |
| Vitamin B6 | 0.046mg | 0.259mg | 16% |
| Protein | 6.4g | 14.54g | 16% |
| Carbs | 28.3g | 70.58g | 14% |
| Fats | 9.7g | 2.13g | 12% |
| Vitamin B5 | 0.405mg | 0.949mg | 11% |
| Folate | 38µg | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Saturated fat | 2.122g | 0.196g | 9% |
| Potassium | 132mg | 403mg | 8% |
| Vitamin B2 | 0.281mg | 0.184mg | 7% |
| Monounsaturated fat | 2.474g | 0.213g | 6% |
| Calories | 227kcal | 337kcal | 6% |
| Vitamin A | 54µg | 1µg | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.08mg | 0.13mg | 0% |
| Threonine | 0.237mg | 0.442mg | 0% |
| Isoleucine | 0.297mg | 0.566mg | 0% |
| Leucine | 0.513mg | 1.112mg | 0% |
| Lysine | 0.321mg | 0.416mg | 0% |
| Methionine | 0.147mg | 0.251mg | 0% |
| Phenylalanine | 0.319mg | 0.772mg | 0% |
| Valine | 0.335mg | 0.687mg | 0% |
| Histidine | 0.152mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +355.4% |
| Contains more WaterWater | +377.9% |
| Contains more OtherOther | +60.7% |
| Contains more ProteinProtein | +127.2% |
| Contains more CarbsCarbs | +149.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1061.5% |
| Contains more Poly. FatPolyunsaturated fat | +616.1% |
| Contains less Sat. FatSaturated fat | -90.8% |
