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Pancake vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between pancake and whipped cream?

  • Pancake is higher in selenium, iron, vitamin B2, vitamin B1, calcium, phosphorus, and vitamin B3, yet whipped cream is higher in vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 59% more.
  • Pancake has 55 times more sodium than whipped cream. While pancake has 439mg of sodium, whipped cream has only 8mg.
  • The glycemic index of whipped cream is lower.

We used Pancakes, plain, prepared from recipe and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Pancake vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +116.8%
Contains more IronIron +3500%
Contains more CopperCopper +390%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +964.3%
Contains more PotassiumPotassium +11.4%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +443.2%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more Vitamin B3Vitamin B3 +2138.6%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +1166.7%
Contains more Vitamin AVitamin A +248.1%
Contains more Vitamin B12Vitamin B12 +31.8%

All nutrients comparison - raw data values

Nutrient Pancake Whipped cream DV% diff.
Saturated fat 2.122g 13.831g 53%
Selenium 14.9µg 1.4µg 25%
Polyunsaturated fat 4.447g 0.825g 24%
Iron 1.8mg 0.05mg 22%
Fats 9.7g 22.22g 19%
Sodium 439mg 8mg 19%
Vitamin B2 0.281mg 0.065mg 17%
Vitamin A 54µg 188µg 15%
Vitamin B1 0.201mg 0.037mg 14%
Calcium 219mg 101mg 12%
Phosphorus 159mg 89mg 10%
Monounsaturated fat 2.474g 6.418g 10%
Folate 38µg 3µg 9%
Vitamin B3 1.567mg 0.07mg 9%
Manganese 0.2mg 0.001mg 9%
Cholesterol 59mg 76mg 6%
Protein 6.4g 3.2g 6%
Carbs 28.3g 12.49g 5%
Copper 0.049mg 0.01mg 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin B12 0.22µg 0.29µg 3%
Vitamin B5 0.405mg 0.305mg 2%
Vitamin K 1.9µg 2%
Calories 227kcal 257kcal 2%
Vitamin D 0.4µg 2%
Zinc 0.56mg 0.37mg 2%
Vitamin D 16IU 2%
Magnesium 16mg 11mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 12.49g N/A
Potassium 132mg 147mg 0%
Sugar 8g N/A
Vitamin B6 0.046mg 0.041mg 0%
Tryptophan 0.08mg 0.045mg 0%
Threonine 0.237mg 0.144mg 0%
Isoleucine 0.297mg 0.194mg 0%
Leucine 0.513mg 0.313mg 0%
Lysine 0.321mg 0.254mg 0%
Methionine 0.147mg 0.08mg 0%
Phenylalanine 0.319mg 0.154mg 0%
Valine 0.335mg 0.214mg 0%
Histidine 0.152mg 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +126.6%
Contains more OtherOther +255.3%
Contains more FatsFats +129.1%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +439%
Contains more Mono. FatMonounsaturated fat +159.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.