Pancake vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between pancake and whipped cream?
- Pancake is higher in selenium, iron, vitamin B2, vitamin B1, calcium, phosphorus, and vitamin B3, yet whipped cream is higher in vitamin A.
- Whipped cream's daily need coverage for saturated fat is 59% more.
- Pancake has 55 times more sodium than whipped cream. While pancake has 439mg of sodium, whipped cream has only 8mg.
- The glycemic index of whipped cream is lower.
We used Pancakes, plain, prepared from recipe and Cream, whipped, cream topping, pressurized types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +116.8% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains more ManganeseManganese | +19900% |
| Contains more SeleniumSelenium | +964.3% |
| Contains more PotassiumPotassium | +11.4% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +443.2% |
| Contains more Vitamin B2Vitamin B2 | +332.3% |
| Contains more Vitamin B3Vitamin B3 | +2138.6% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +248.1% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +126.6% |
| Contains more OtherOther | +255.3% |
| Contains more FatsFats | +129.1% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +439% |
| Contains more Mono. FatMonounsaturated fat | +159.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.122g | 13.831g | 53% |
| Selenium | 14.9µg | 1.4µg | 25% |
| Polyunsaturated fat | 4.447g | 0.825g | 24% |
| Iron | 1.8mg | 0.05mg | 22% |
| Fats | 9.7g | 22.22g | 19% |
| Sodium | 439mg | 8mg | 19% |
| Vitamin B2 | 0.281mg | 0.065mg | 17% |
| Vitamin A | 54µg | 188µg | 15% |
| Vitamin B1 | 0.201mg | 0.037mg | 14% |
| Calcium | 219mg | 101mg | 12% |
| Phosphorus | 159mg | 89mg | 10% |
| Monounsaturated fat | 2.474g | 6.418g | 10% |
| Folate | 38µg | 3µg | 9% |
| Vitamin B3 | 1.567mg | 0.07mg | 9% |
| Manganese | 0.2mg | 0.001mg | 9% |
| Cholesterol | 59mg | 76mg | 6% |
| Protein | 6.4g | 3.2g | 6% |
| Carbs | 28.3g | 12.49g | 5% |
| Copper | 0.049mg | 0.01mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin B12 | 0.22µg | 0.29µg | 3% |
| Vitamin B5 | 0.405mg | 0.305mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 227kcal | 257kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.56mg | 0.37mg | 2% |
| Vitamin D | 16IU | 2% | |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 12.49g | N/A |
| Potassium | 132mg | 147mg | 0% |
| Sugar | 8g | N/A | |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Tryptophan | 0.08mg | 0.045mg | 0% |
| Threonine | 0.237mg | 0.144mg | 0% |
| Isoleucine | 0.297mg | 0.194mg | 0% |
| Leucine | 0.513mg | 0.313mg | 0% |
| Lysine | 0.321mg | 0.254mg | 0% |
| Methionine | 0.147mg | 0.08mg | 0% |
| Phenylalanine | 0.319mg | 0.154mg | 0% |
| Valine | 0.335mg | 0.214mg | 0% |
| Histidine | 0.152mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
42%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 11.709g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.