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  6. Pancake vs. White wine

Pancake vs. White wine — In-Depth Nutrition Comparison

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How are Pancake and White wine different?

  • Pancake has more Selenium, Calcium, Vitamin B2, Phosphorus, Iron, Vitamin B1, and Folate than White wine.
  • Daily need coverage for Selenium from Pancake is 27% higher.

Pancakes, plain, prepared from recipe and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Pancake vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
9
:
1
White wine
White wine
Contains more Calcium +2333.3%
Contains more Iron +566.7%
Contains more Magnesium +60%
Contains more Phosphorus +783.3%
Contains more Potassium +85.9%
Contains more Zinc +366.7%
Contains more Copper +1125%
Contains more Manganese +70.9%
Contains more Selenium +14800%
Contains less Sodium -98.9%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +2333.3%
Contains more Iron +566.7%
Contains more Magnesium +60%
Contains more Phosphorus +783.3%
Contains more Potassium +85.9%
Contains more Zinc +366.7%
Contains more Copper +1125%
Contains more Manganese +70.9%
Contains more Selenium +14800%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
8
:
4
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3920%
Contains more Vitamin B2 +1773.3%
Contains more Vitamin B3 +1350.9%
Contains more Vitamin B5 +800%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.05
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3920%
Contains more Vitamin B2 +1773.3%
Contains more Vitamin B3 +1350.9%
Contains more Vitamin B5 +800%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
White wine
White wine
Contains more Protein +9042.9%
Contains more Fats +∞%
Contains more Carbs +988.5%
Contains more Water +64.2%
Contains more Other +287.8%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +9042.9%
Contains more Fats +∞%
Contains more Carbs +988.5%
Contains more Water +64.2%
Contains more Other +287.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pancake White wine Opinion
Net carbs 28.3g 2.6g Pancake
Protein 6.4g 0.07g Pancake
Fats 9.7g 0g Pancake
Carbs 28.3g 2.6g Pancake
Calories 227kcal 82kcal Pancake
Sugar 0.96g Pancake
Calcium 219mg 9mg Pancake
Iron 1.8mg 0.27mg Pancake
Magnesium 16mg 10mg Pancake
Phosphorus 159mg 18mg Pancake
Potassium 132mg 71mg Pancake
Sodium 439mg 5mg White wine
Zinc 0.56mg 0.12mg Pancake
Copper 0.049mg 0.004mg Pancake
Manganese 0.2mg 0.117mg Pancake
Selenium 14.9µg 0.1µg Pancake
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.005mg Pancake
Vitamin B2 0.281mg 0.015mg Pancake
Vitamin B3 1.567mg 0.108mg Pancake
Vitamin B5 0.405mg 0.045mg Pancake
Vitamin B6 0.046mg 0.05mg White wine
Folate 38µg 1µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 0.4µg White wine
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 0mg White wine
Saturated Fat 2.122g 0g White wine
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0g Pancake
Polyunsaturated fat 4.447g 0g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
2%
White wine
Minerals Daily Need Coverage Score
42%
Pancake
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 2.122g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.