Pancake vs. Zwieback — In-Depth Nutrition Comparison
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Significant differences between pancake and zwieback
- Pancake has more calcium, iron, phosphorus, and vitamin B12; however, zwieback is richer in selenium, folate, copper, and vitamin C.
- Zwieback covers your daily selenium needs 25% more than pancake.
- Zwieback contains less cholesterol.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Zwieback.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +995% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +189.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +131.1% |
| Contains more CopperCopper | +195.9% |
| Contains less SodiumSodium | -48.3% |
| Contains more SeleniumSelenium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more FolateFolate | +128.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 28.7µg | 25% |
| Calcium | 219mg | 20mg | 20% |
| Cholesterol | 59mg | 8mg | 17% |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 4.447g | 2.073g | 16% |
| Carbs | 28.3g | 74.2g | 15% |
| Iron | 1.8mg | 0.6mg | 15% |
| Phosphorus | 159mg | 55mg | 15% |
| Folate | 38µg | 87µg | 12% |
| Copper | 0.049mg | 0.145mg | 11% |
| Calories | 227kcal | 426kcal | 10% |
| Fiber | 2.5g | 10% | |
| Sodium | 439mg | 227mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Protein | 6.4g | 10.1g | 7% |
| Vitamin C | 0.3mg | 5.3mg | 6% |
| Potassium | 132mg | 305mg | 5% |
| Vitamin A | 54µg | 16µg | 4% |
| Monounsaturated fat | 2.474g | 4.244g | 4% |
| Vitamin B2 | 0.281mg | 0.239mg | 3% |
| Vitamin B5 | 0.405mg | 0.537mg | 3% |
| Vitamin B6 | 0.046mg | 0.082mg | 3% |
| Vitamin B3 | 1.567mg | 1.319mg | 2% |
| Choline | 10.7mg | 2% | |
| Saturated fat | 2.122g | 2.525g | 2% |
| Vitamin B1 | 0.201mg | 0.208mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Fats | 9.7g | 9.7g | 0% |
| Net carbs | 28.3g | 71.7g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 12.5g | N/A | |
| Zinc | 0.56mg | 0.54mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1075.6% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +57.8% |
| Contains more CarbsCarbs | +162.2% |
~equal in
Fats
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
