Papadum vs. Allspice — In-Depth Nutrition Comparison
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Differences between papadum and allspice
- Papadum is higher in copper, folate, phosphorus, magnesium, zinc, and vitamin B2; however, allspice is richer in manganese, calcium, and vitamin C.
- Papadum's daily need coverage for sodium is 73% higher.
- Papadum has 6 times more folate than allspice. While papadum has 219µg of folate, allspice has only 36µg.
- Allspice has less sodium.
- Allspice has a lower glycemic index (15) than papadum (46).
The food types used in this comparison are Papad and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100.7% |
| Contains more CopperCopper | +80.5% |
| Contains more ZincZinc | +236.6% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains more SeleniumSelenium | +207.4% |
| Contains more CalciumCalcium | +362.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.3% |
| Contains more Vitamin B2Vitamin B2 | +309.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +508.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +319.7% |
| Contains more OtherOther | +68.8% |
| Contains more FatsFats | +167.4% |
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +142.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1745mg | 77mg | 73% |
| Manganese | 1.562mg | 2.943mg | 60% |
| Calcium | 143mg | 661mg | 52% |
| Copper | 0.998mg | 0.553mg | 49% |
| Folate | 219µg | 36µg | 46% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Protein | 25.56g | 6.09g | 39% |
| Phosphorus | 385mg | 113mg | 39% |
| Magnesium | 271mg | 135mg | 32% |
| Zinc | 3.4mg | 1.01mg | 22% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B1 | 0.277mg | 0.101mg | 15% |
| Vitamin B2 | 0.258mg | 0.063mg | 15% |
| Fiber | 18.6g | 21.6g | 12% |
| Selenium | 8.3µg | 2.7µg | 10% |
| Vitamin B3 | 1.472mg | 2.86mg | 9% |
| Iron | 7.8mg | 7.06mg | 9% |
| Polyunsaturated fat | 1.148g | 2.36g | 8% |
| Fats | 3.25g | 8.69g | 8% |
| Saturated fat | 1.084g | 2.55g | 7% |
| Vitamin B6 | 0.285mg | 0.21mg | 6% |
| Calories | 371kcal | 263kcal | 5% |
| Carbs | 59.87g | 72.12g | 4% |
| Vitamin A | 13µg | 27µg | 2% |
| Potassium | 1000mg | 1044mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 50.52g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.532g | 0.66g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
24%
Minerals Daily Need Coverage Score
168%
132%
Comparison summary
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 1.466g)
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 1668mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 31)
Which food is cheaper?
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The foods are relatively equal in price ($)