Papadum vs. Arborio rice — In-Depth Nutrition Comparison
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Summary of differences between Papadum and Arborio rice
- The amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Folate, Potassium, Zinc, and Vitamin B2 in Papadum is higher than in Arborio rice.
- Papadum covers your daily need of Copper 103% more than Arborio rice.
These are the specific foods used in this comparison Papad and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14200%
Contains
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Iron
+434.2%
Contains
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Magnesium
+3287.5%
Contains
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Phosphorus
+1066.7%
Contains
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Potassium
+3746.2%
Contains
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Zinc
+750%
Contains
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Copper
+1286.1%
Contains
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Manganese
+337.5%
Contains
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Selenium
+10.7%
Contains
less
Sodium
-100%
Equal in Selenium - 7.5
Contains
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Calcium
+14200%
Contains
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Iron
+434.2%
Contains
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Magnesium
+3287.5%
Contains
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Phosphorus
+1066.7%
Contains
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Potassium
+3746.2%
Contains
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Zinc
+750%
Contains
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Copper
+1286.1%
Contains
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Manganese
+337.5%
Contains
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Selenium
+10.7%
Contains
less
Sodium
-100%
Equal in Selenium - 7.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+68.9%
Contains
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Vitamin B2
+1512.5%
Contains
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Vitamin B5
+131%
Contains
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Vitamin B6
+383.1%
Contains
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Folate
+271.2%
Equal in Vitamin B3 - 1.493
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+68.9%
Contains
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Vitamin B2
+1512.5%
Contains
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Vitamin B5
+131%
Contains
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Vitamin B6
+383.1%
Contains
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Folate
+271.2%
Equal in Vitamin B3 - 1.493
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+983.1%
Contains
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Fats
+1610.5%
Contains
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Carbs
+108.4%
Contains
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Other
+4021.1%
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Water
+1863.6%
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
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Protein
+983.1%
Contains
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Fats
+1610.5%
Contains
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Carbs
+108.4%
Contains
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Other
+4021.1%
Contains
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Water
+1863.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+817.2%
Contains
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Polyunsaturated fat
+2196%
Contains
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Saturated Fat
-95.3%
Saturated Fat:
1.084 g
Monounsaturated Fat:
0.532 g
Polyunsaturated fat:
1.148 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+817.2%
Contains
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Polyunsaturated fat
+2196%
Contains
less
Saturated Fat
-95.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 28.73g |
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| Protein | 25.56g | 2.36g |
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| Fats | 3.25g | 0.19g |
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| Carbs | 59.87g | 28.73g |
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| Calories | 371kcal | 130kcal |
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| Fiber | 18.6g |
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| Calcium | 143mg | 1mg |
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| Iron | 7.8mg | 1.46mg |
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| Magnesium | 271mg | 8mg |
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| Phosphorus | 385mg | 33mg |
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| Potassium | 1000mg | 26mg |
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| Sodium | 1745mg | 0mg |
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| Zinc | 3.4mg | 0.4mg |
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| Copper | 0.998mg | 0.072mg |
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| Manganese | 1.562mg | 0.357mg |
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| Selenium | 8.3µg | 7.5µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.05mg |
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| Vitamin B1 | 0.277mg | 0.164mg |
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| Vitamin B2 | 0.258mg | 0.016mg |
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| Vitamin B3 | 1.472mg | 1.493mg |
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| Vitamin B5 | 0.917mg | 0.397mg |
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| Vitamin B6 | 0.285mg | 0.059mg |
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| Folate | 219µg | 59µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.266mg | 0.027mg |
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| Threonine | 0.886mg | 0.084mg |
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| Isoleucine | 1.303mg | 0.102mg |
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| Leucine | 2.115mg | 0.195mg |
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| Lysine | 1.695mg | 0.085mg |
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| Methionine | 0.372mg | 0.056mg |
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| Phenylalanine | 1.491mg | 0.126mg |
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| Valine | 1.434mg | 0.144mg |
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| Histidine | 0.715mg | 0.056mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.084g | 0.051g |
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| Monounsaturated Fat | 0.532g | 0.058g |
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| Polyunsaturated fat | 1.148g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
13%
Minerals Daily Need Coverage Score
168%
20%
Comparison summary
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 23)
Which food is cheaper?
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 1745mg)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 1.033g)