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  6. Papadum vs. Arborio rice

Papadum vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between papadum and arborio rice

  • The amount of copper, iron, magnesium, manganese, phosphorus, folate, potassium, zinc, and vitamin B2 in papadum is higher than in arborio rice.
  • Papadum covers your daily need for copper, 103% more than arborio rice.
  • Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Papad and Rice, white, short-grain, enriched, cooked.

Infographic

Papadum vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +3287.5%
Contains more CalciumCalcium +14200%
Contains more PotassiumPotassium +3746.2%
Contains more IronIron +434.2%
Contains more CopperCopper +1286.1%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +1066.7%
Contains more ManganeseManganese +337.5%
Contains less SodiumSodium -100%
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +1512.5%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +383.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +271.2%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.493mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Arborio rice DV% diff.
Copper 0.998mg 0.072mg 103%
Iron 7.8mg 1.46mg 79%
Sodium 1745mg 0mg 76%
Fiber 18.6g 74%
Magnesium 271mg 8mg 63%
Manganese 1.562mg 0.357mg 52%
Phosphorus 385mg 33mg 50%
Protein 25.56g 2.36g 46%
Folate 219µg 59µg 40%
Potassium 1000mg 26mg 29%
Zinc 3.4mg 0.4mg 27%
Vitamin B2 0.258mg 0.016mg 19%
Vitamin B6 0.285mg 0.059mg 17%
Calcium 143mg 1mg 14%
Calories 371kcal 130kcal 12%
Vitamin B5 0.917mg 0.397mg 10%
Carbs 59.87g 28.73g 10%
Vitamin B1 0.277mg 0.164mg 9%
Polyunsaturated fat 1.148g 0.05g 7%
Fats 3.25g 0.19g 5%
Saturated fat 1.084g 0.051g 5%
Selenium 8.3µg 7.5µg 1%
Monounsaturated fat 0.532g 0.058g 1%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 28.73g N/A
Vitamin E 0.05mg 0%
Vitamin B3 1.472mg 1.493mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.027mg 0%
Threonine 0.886mg 0.084mg 0%
Isoleucine 1.303mg 0.102mg 0%
Leucine 2.115mg 0.195mg 0%
Lysine 1.695mg 0.085mg 0%
Methionine 0.372mg 0.056mg 0%
Phenylalanine 1.491mg 0.126mg 0%
Valine 1.434mg 0.144mg 0%
Histidine 0.715mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +983.1%
Contains more FatsFats +1610.5%
Contains more CarbsCarbs +108.4%
Contains more OtherOther +4021.1%
Contains more WaterWater +1863.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +817.2%
Contains more Poly. FatPolyunsaturated fat +2196%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.