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Papadum vs Arborio rice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +434.2%
Contains more Calcium +14200%
Contains more Potassium +3746.2%
Contains more Magnesium +3287.5%
Contains more Copper +1286.1%
Contains more Zinc +750%
Contains more Phosphorus +1066.7%
Contains less Sodium -100%
Contains more Iron +434.2%
Contains more Calcium +14200%
Contains more Potassium +3746.2%
Contains more Magnesium +3287.5%
Contains more Copper +1286.1%
Contains more Zinc +750%
Contains more Phosphorus +1066.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +1512.5%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +383.1%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 1.493
Contains more Vitamin A +∞%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +1512.5%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +383.1%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 1.493

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
10
Arborio rice
Mineral Summary Score
127
Papadum
8
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
14%
Arborio rice
Carbohydrates
60%
Papadum
29%
Arborio rice
Fats
15%
Papadum
1%
Arborio rice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Arborio rice
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Arborio rice
Arborio rice contains less Sugars (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 1745mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 1.033g)
Which food is lower in glycemic index?
Arborio rice
Arborio rice is lower in glycemic index (difference - 1)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Arborio rice Opinion
Calories 371 130 Papadum
Protein 25.56 2.36 Papadum
Fats 3.25 0.19 Papadum
Vitamin C 0 0
Carbs 59.87 28.73 Papadum
Cholesterol 4 0 Arborio rice
Vitamin D 0 0
Iron 7.8 1.46 Papadum
Calcium 143 1 Papadum
Potassium 1000 26 Papadum
Magnesium 271 8 Papadum
Sugars 0 Papadum
Fiber 18.6 Papadum
Copper 0.998 0.072 Papadum
Zinc 3.4 0.4 Papadum
Starch
Phosphorus 385 33 Papadum
Sodium 1745 0 Arborio rice
Vitamin A 50 0 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.164 Papadum
Vitamin B2 0.258 0.016 Papadum
Vitamin B3 1.472 1.493 Arborio rice
Vitamin B5 0.917 0.397 Papadum
Vitamin B6 0.285 0.059 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 57 Arborio rice
Trans Fat
Saturated Fat 1.084 0.051 Arborio rice
Monounsaturated Fat 0.532 0.058 Papadum
Polyunsaturated fat 1.148 0.05 Papadum
Tryptophan 0.266 0.027 Papadum
Threonine 0.886 0.084 Papadum
Isoleucine 1.303 0.102 Papadum
Leucine 2.115 0.195 Papadum
Lysine 1.695 0.085 Papadum
Methionine 0.372 0.056 Papadum
Phenylalanine 1.491 0.126 Papadum
Valine 1.434 0.144 Papadum
Histidine 0.715 0.056 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.