Papadum vs. Bagel — In-Depth Nutrition Comparison
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How are papadum and bagel different?
- Papadum is richer in copper, iron, fiber, magnesium, folate, phosphorus, potassium, and zinc, while bagel is higher in selenium.
- Papadum covers your daily need for copper, 91% more than bagel.
- Papadum contains 6 times more potassium than bagel. Papadum contains 1000mg of potassium, while bagel contains 165mg.
- Bagel is lower in sodium.
- Bagel has a higher glycemic index (69) than papadum (46).
Papad and Bagels, wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.4% |
| Contains more CalciumCalcium | +615% |
| Contains more PotassiumPotassium | +506.1% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +470.3% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +245.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +144.5% |
| Contains more Vitamin B6Vitamin B6 | +93.9% |
| Contains more FolateFolate | +188.2% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.175mg | 91% |
| Iron | 7.8mg | 2.76mg | 63% |
| Fiber | 18.6g | 4.1g | 58% |
| Sodium | 1745mg | 439mg | 57% |
| Magnesium | 271mg | 51mg | 52% |
| Selenium | 8.3µg | 28.7µg | 37% |
| Folate | 219µg | 76µg | 36% |
| Phosphorus | 385mg | 142mg | 35% |
| Protein | 25.56g | 10.2g | 31% |
| Potassium | 1000mg | 165mg | 25% |
| Zinc | 3.4mg | 1.1mg | 21% |
| Calcium | 143mg | 20mg | 12% |
| Vitamin B3 | 1.472mg | 3.37mg | 12% |
| Vitamin B5 | 0.917mg | 0.375mg | 11% |
| Vitamin B6 | 0.285mg | 0.147mg | 11% |
| Vitamin B1 | 0.277mg | 0.403mg | 11% |
| Manganese | 1.562mg | 1.43mg | 6% |
| Calories | 371kcal | 250kcal | 6% |
| Saturated fat | 1.084g | 0g | 5% |
| Vitamin B2 | 0.258mg | 0.209mg | 4% |
| Carbs | 59.87g | 48.89g | 4% |
| Fats | 3.25g | 1.53g | 3% |
| Vitamin E | 0.05mg | 0.32mg | 2% |
| Choline | 0.4mg | 9.8mg | 2% |
| Polyunsaturated fat | 1.148g | 0.936g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Monounsaturated fat | 0.532g | 0.29g | 1% |
| Vitamin K | 0.4µg | 1.5µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 44.79g | N/A |
| Sugar | 0g | 6.12g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +112.4% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +327.9% |
| Contains more WaterWater | +975.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
| Contains less Sat. FatSaturated fat | -100% |
