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  6. Papadum vs. Baked beans

Papadum vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between Papadum and Baked beans

  • Baked beans have less Copper, Iron, Manganese, Magnesium, Fiber, Folate, Phosphorus, Zinc, and Potassium.
  • Papadum covers your daily Copper needs 93% more than Baked beans.
  • Baked beans contain 6 times less Magnesium than Papadum. Papadum contains 271mg of Magnesium, while Baked beans contain 43mg.
  • Baked beans have less Sodium.

Food varieties used in this article are Papad and Beans, baked, home prepared.

Infographic

Papadum vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Baked beans
Baked beans
Contains more Calcium +134.4%
Contains more Iron +292%
Contains more Magnesium +530.2%
Contains more Phosphorus +253.2%
Contains more Potassium +179.3%
Contains more Zinc +365.8%
Contains more Copper +527.7%
Contains more Manganese +512.5%
Contains more Selenium +45.6%
Contains less Sodium -75.8%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +134.4%
Contains more Iron +292%
Contains more Magnesium +530.2%
Contains more Phosphorus +253.2%
Contains more Potassium +179.3%
Contains more Zinc +365.8%
Contains more Copper +527.7%
Contains more Manganese +512.5%
Contains more Selenium +45.6%
Contains less Sodium -75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +103.7%
Contains more Vitamin B2 +426.5%
Contains more Vitamin B3 +260.8%
Contains more Vitamin B5 +491.6%
Contains more Vitamin B6 +216.7%
Contains more Folate +356.3%
Contains more Vitamin C +∞%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +103.7%
Contains more Vitamin B2 +426.5%
Contains more Vitamin B3 +260.8%
Contains more Vitamin B5 +491.6%
Contains more Vitamin B6 +216.7%
Contains more Folate +356.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Baked beans
Baked beans
Contains more Protein +361.4%
Contains more Carbs +176.8%
Contains more Other +212%
Contains more Fats +58.5%
Contains more Water +1767.3%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +361.4%
Contains more Carbs +176.8%
Contains more Other +212%
Contains more Fats +58.5%
Contains more Water +1767.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Baked beans
Baked beans
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +55.1%
Contains more Monounsaturated Fat +300.9%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +55.1%
Contains more Monounsaturated Fat +300.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Baked beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Baked beans Opinion
Net carbs 41.27g 16.13g Papadum
Protein 25.56g 5.54g Papadum
Fats 3.25g 5.15g Baked beans
Carbs 59.87g 21.63g Papadum
Calories 371kcal 155kcal Papadum
Fiber 18.6g 5.5g Papadum
Calcium 143mg 61mg Papadum
Iron 7.8mg 1.99mg Papadum
Magnesium 271mg 43mg Papadum
Phosphorus 385mg 109mg Papadum
Potassium 1000mg 358mg Papadum
Sodium 1745mg 422mg Baked beans
Zinc 3.4mg 0.73mg Papadum
Copper 0.998mg 0.159mg Papadum
Manganese 1.562mg 0.255mg Papadum
Selenium 8.3µg 5.7µg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg Papadum
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.277mg 0.136mg Papadum
Vitamin B2 0.258mg 0.049mg Papadum
Vitamin B3 1.472mg 0.408mg Papadum
Vitamin B5 0.917mg 0.155mg Papadum
Vitamin B6 0.285mg 0.09mg Papadum
Folate 219µg 48µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg 0.067mg Papadum
Threonine 0.886mg 0.228mg Papadum
Isoleucine 1.303mg 0.242mg Papadum
Leucine 2.115mg 0.428mg Papadum
Lysine 1.695mg 0.379mg Papadum
Methionine 0.372mg 0.086mg Papadum
Phenylalanine 1.491mg 0.287mg Papadum
Valine 1.434mg 0.282mg Papadum
Histidine 0.715mg 0.153mg Papadum
Cholesterol 4mg 5mg Papadum
Saturated Fat 1.084g 1.948g Papadum
Monounsaturated Fat 0.532g 2.133g Baked beans
Polyunsaturated fat 1.148g 0.74g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
10%
Baked beans
Minerals Daily Need Coverage Score
168%
Papadum
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.864g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.8)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 1323mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.