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  6. Papadum vs. Cranberry beans

Papadum vs. Cranberry beans — In-Depth Nutrition Comparison

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Significant differences between papadum and cranberry beans

  • Papadum is richer than cranberry beans in copper, iron, magnesium, manganese, fiber, phosphorus, zinc, potassium, and vitamin B6.
  • Papadum covers your daily copper needs 85% more than cranberry beans.
  • Papadum has 1745 times more sodium than cranberry beans. Papadum has 1745mg of sodium, while cranberry beans has 1mg.
  • Papadum has a higher glycemic index (46) than cranberry beans (35).

Specific food types used in this comparison are Papad and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more MagnesiumMagnesium +442%
Contains more CalciumCalcium +186%
Contains more PotassiumPotassium +158.4%
Contains more IronIron +273.2%
Contains more CopperCopper +332%
Contains more ZincZinc +198.2%
Contains more PhosphorusPhosphorus +185.2%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +538.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.9%
Contains more Vitamin B2Vitamin B2 +273.9%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +282.1%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~207µg

All nutrients comparison - raw data values

Nutrient Papadum Cranberry beans DV% diff.
Copper 0.998mg 0.231mg 85%
Sodium 1745mg 1mg 76%
Iron 7.8mg 2.09mg 71%
Magnesium 271mg 50mg 53%
Manganese 1.562mg 0.37mg 52%
Fiber 18.6g 8.6g 40%
Phosphorus 385mg 135mg 36%
Protein 25.56g 9.34g 32%
Zinc 3.4mg 1.14mg 21%
Potassium 1000mg 387mg 18%
Vitamin B6 0.285mg 0.081mg 16%
Vitamin B2 0.258mg 0.069mg 15%
Vitamin B5 0.917mg 0.24mg 14%
Selenium 8.3µg 1.3µg 13%
Carbs 59.87g 24.46g 12%
Calories 371kcal 136kcal 12%
Calcium 143mg 50mg 9%
Vitamin B3 1.472mg 0.515mg 6%
Polyunsaturated fat 1.148g 0.199g 6%
Vitamin B1 0.277mg 0.21mg 6%
Fats 3.25g 0.46g 4%
Saturated fat 1.084g 0.119g 4%
Folate 219µg 207µg 3%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 1%
Monounsaturated fat 0.532g 0.04g 1%
Net carbs 41.27g 15.86g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.111mg 0%
Threonine 0.886mg 0.393mg 0%
Isoleucine 1.303mg 0.412mg 0%
Leucine 2.115mg 0.746mg 0%
Lysine 1.695mg 0.641mg 0%
Methionine 0.372mg 0.14mg 0%
Phenylalanine 1.491mg 0.505mg 0%
Valine 1.434mg 0.489mg 0%
Histidine 0.715mg 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +173.7%
Contains more FatsFats +606.5%
Contains more CarbsCarbs +144.8%
Contains more OtherOther +618.3%
Contains more WaterWater +1752.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +1230%
Contains more Poly. FatPolyunsaturated fat +476.9%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.