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  6. Papadum vs. Broad beans

Papadum vs. Broad beans — In-Depth Nutrition Comparison

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How are papadum and broad beans different?

  • Papadum has more copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium than broad beans.
  • Daily need coverage for copper for papadum is 104% higher.
  • Papadum contains 43 times more sodium than broad beans. While papadum contains 1745mg of sodium, broad beans contain only 41mg.
  • Papadum has a lower glycemic index (46) than broad beans (79).

Papad and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Papadum vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +774.2%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +418.1%
Contains more IronIron +420%
Contains more CopperCopper +1563.3%
Contains more ZincZinc +623.4%
Contains more PhosphorusPhosphorus +427.4%
Contains more ManganeseManganese +498.5%
Contains more SeleniumSelenium +730%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +116.4%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +1289.4%
Contains more Vitamin B6Vitamin B6 +882.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +277.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Broad beans DV% diff.
Copper 0.998mg 0.06mg 104%
Iron 7.8mg 1.5mg 79%
Sodium 1745mg 41mg 74%
Fiber 18.6g 3.6g 60%
Manganese 1.562mg 0.261mg 57%
Magnesium 271mg 31mg 57%
Phosphorus 385mg 73mg 45%
Protein 25.56g 4.8g 42%
Folate 219µg 58µg 40%
Zinc 3.4mg 0.47mg 27%
Potassium 1000mg 193mg 24%
Vitamin C 0mg 19.8mg 22%
Vitamin B6 0.285mg 0.029mg 20%
Vitamin B5 0.917mg 0.066mg 17%
Carbs 59.87g 10.1g 17%
Calories 371kcal 62kcal 15%
Selenium 8.3µg 1µg 13%
Calcium 143mg 18mg 13%
Vitamin B2 0.258mg 0.09mg 13%
Vitamin B1 0.277mg 0.128mg 12%
Polyunsaturated fat 1.148g 0.303g 6%
Saturated fat 1.084g 0.142g 4%
Fats 3.25g 0.5g 4%
Vitamin B3 1.472mg 1.2mg 2%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.02g 1%
Net carbs 41.27g 6.5g N/A
Vitamin A 13µg 14µg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.048mg 0%
Threonine 0.886mg 0.178mg 0%
Isoleucine 1.303mg 0.215mg 0%
Leucine 2.115mg 0.37mg 0%
Lysine 1.695mg 0.313mg 0%
Methionine 0.372mg 0.037mg 0%
Phenylalanine 1.491mg 0.195mg 0%
Valine 1.434mg 0.235mg 0%
Histidine 0.715mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +432.5%
Contains more FatsFats +550%
Contains more CarbsCarbs +492.8%
Contains more OtherOther +770%
Contains more WaterWater +2298.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +2560%
Contains more Poly. FatPolyunsaturated fat +278.9%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.