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  6. Papadum vs. Black gram

Papadum vs. Black gram — In-Depth Nutrition Comparison

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The main differences between Papadum and Black gram

  • Black gram contains less Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Folate, Zinc, and Potassium than Papadum.
  • Daily need coverage for Copper from Papadum is 95% higher.
  • Black gram has 249 times less Sodium than Papadum. Papadum has 1745mg of Sodium, while Black gram has 7mg.

Food types used in this article are Papad and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Black gram
Black gram
Contains more Calcium +169.8%
Contains more Iron +345.7%
Contains more Magnesium +330.2%
Contains more Phosphorus +146.8%
Contains more Potassium +332.9%
Contains more Zinc +309.6%
Contains more Copper +618%
Contains more Manganese +279.1%
Contains more Selenium +232%
Contains less Sodium -99.6%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Contains more Calcium +169.8%
Contains more Iron +345.7%
Contains more Magnesium +330.2%
Contains more Phosphorus +146.8%
Contains more Potassium +332.9%
Contains more Zinc +309.6%
Contains more Copper +618%
Contains more Manganese +279.1%
Contains more Selenium +232%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
4
Black gram
Black gram
Contains more Vitamin A +61.3%
Contains more Vitamin B1 +84.7%
Contains more Vitamin B2 +244%
Contains more Vitamin B5 +111.8%
Contains more Vitamin B6 +391.4%
Contains more Folate +133%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin K +575%
Equal in Vitamin B3 - 1.5
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin A +61.3%
Contains more Vitamin B1 +84.7%
Contains more Vitamin B2 +244%
Contains more Vitamin B5 +111.8%
Contains more Vitamin B6 +391.4%
Contains more Folate +133%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin K +575%
Equal in Vitamin B3 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Black gram
Black gram
Contains more Protein +239%
Contains more Fats +490.9%
Contains more Carbs +226.4%
Contains more Other +638.7%
Contains more Water +1977.7%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more Protein +239%
Contains more Fats +490.9%
Contains more Carbs +226.4%
Contains more Other +638.7%
Contains more Water +1977.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +1734.5%
Contains more Polyunsaturated fat +219.8%
Contains less Saturated Fat -96.5%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Contains more Monounsaturated Fat +1734.5%
Contains more Polyunsaturated fat +219.8%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Black gram
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Black gram Opinion
Net carbs 41.27g 11.94g Papadum
Protein 25.56g 7.54g Papadum
Fats 3.25g 0.55g Papadum
Carbs 59.87g 18.34g Papadum
Calories 371kcal 105kcal Papadum
Sugar 0g 2.01g Papadum
Fiber 18.6g 6.4g Papadum
Calcium 143mg 53mg Papadum
Iron 7.8mg 1.75mg Papadum
Magnesium 271mg 63mg Papadum
Phosphorus 385mg 156mg Papadum
Potassium 1000mg 231mg Papadum
Sodium 1745mg 7mg Black gram
Zinc 3.4mg 0.83mg Papadum
Copper 0.998mg 0.139mg Papadum
Manganese 1.562mg 0.412mg Papadum
Selenium 8.3µg 2.5µg Papadum
Vitamin A 50IU 31IU Papadum
Vitamin A RAE 13µg 2µg Papadum
Vitamin E 0.05mg 0.15mg Black gram
Vitamin C 0mg 1mg Black gram
Vitamin B1 0.277mg 0.15mg Papadum
Vitamin B2 0.258mg 0.075mg Papadum
Vitamin B3 1.472mg 1.5mg Black gram
Vitamin B5 0.917mg 0.433mg Papadum
Vitamin B6 0.285mg 0.058mg Papadum
Folate 219µg 94µg Papadum
Vitamin K 0.4µg 2.7µg Black gram
Tryptophan 0.266mg 0.078mg Papadum
Threonine 0.886mg 0.262mg Papadum
Isoleucine 1.303mg 0.385mg Papadum
Leucine 2.115mg 0.625mg Papadum
Lysine 1.695mg 0.5mg Papadum
Methionine 0.372mg 0.11mg Papadum
Phenylalanine 1.491mg 0.44mg Papadum
Valine 1.434mg 0.423mg Papadum
Histidine 0.715mg 0.211mg Papadum
Cholesterol 4mg 0mg Black gram
Saturated Fat 1.084g 0.038g Black gram
Monounsaturated Fat 0.532g 0.029g Papadum
Polyunsaturated fat 1.148g 0.359g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
17%
Black gram
Minerals Daily Need Coverage Score
168%
Papadum
35%
Black gram

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.01g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1738mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.046g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.