Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Black gram

Papadum vs. Black gram — In-Depth Nutrition Comparison

Compare

The main differences between Papadum and Black gram

  • Black gram contains less Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Folate, Zinc, and Potassium than Papadum.
  • Daily need coverage for Copper from Papadum is 95% higher.
  • Black gram has 249 times less Sodium than Papadum. Papadum has 1745mg of Sodium, while Black gram has 7mg.

Food types used in this article are Papad and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more MagnesiumMagnesium +330.2%
Contains more CalciumCalcium +169.8%
Contains more PotassiumPotassium +332.9%
Contains more IronIron +345.7%
Contains more CopperCopper +618%
Contains more ZincZinc +309.6%
Contains more PhosphorusPhosphorus +146.8%
Contains more ManganeseManganese +279.1%
Contains more SeleniumSelenium +232%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.9% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin AVitamin A +61.3%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +244%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B6Vitamin B6 +391.4%
Contains more FolateFolate +133%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +575%
Contains more CholineCholine +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more ProteinProtein +239%
Contains more FatsFats +490.9%
Contains more CarbsCarbs +226.4%
Contains more OtherOther +638.7%
Contains more WaterWater +1977.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated Fat: Sat. Fat 1.084 g
Monounsaturated Fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
9% 7% 84%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated Fat +1734.5%
Contains more Poly. FatPolyunsaturated fat +219.8%
Contains less Sat. FatSaturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Black gram
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Black gram Opinion
Calories 371kcal 105kcal Papadum
Protein 25.56g 7.54g Papadum
Fats 3.25g 0.55g Papadum
Vitamin C 0mg 1mg Black gram
Net carbs 41.27g 11.94g Papadum
Carbs 59.87g 18.34g Papadum
Cholesterol 4mg 0mg Black gram
Magnesium 271mg 63mg Papadum
Calcium 143mg 53mg Papadum
Potassium 1000mg 231mg Papadum
Iron 7.8mg 1.75mg Papadum
Sugar 0g 2.01g Papadum
Fiber 18.6g 6.4g Papadum
Copper 0.998mg 0.139mg Papadum
Zinc 3.4mg 0.83mg Papadum
Phosphorus 385mg 156mg Papadum
Sodium 1745mg 7mg Black gram
Vitamin A 50IU 31IU Papadum
Vitamin A 13µg 2µg Papadum
Vitamin E 0.05mg 0.15mg Black gram
Manganese 1.562mg 0.412mg Papadum
Selenium 8.3µg 2.5µg Papadum
Vitamin B1 0.277mg 0.15mg Papadum
Vitamin B2 0.258mg 0.075mg Papadum
Vitamin B3 1.472mg 1.5mg Black gram
Vitamin B5 0.917mg 0.433mg Papadum
Vitamin B6 0.285mg 0.058mg Papadum
Vitamin K 0.4µg 2.7µg Black gram
Folate 219µg 94µg Papadum
Choline 0.4mg 29.6mg Black gram
Saturated Fat 1.084g 0.038g Black gram
Monounsaturated Fat 0.532g 0.029g Papadum
Polyunsaturated fat 1.148g 0.359g Papadum
Tryptophan 0.266mg 0.078mg Papadum
Threonine 0.886mg 0.262mg Papadum
Isoleucine 1.303mg 0.385mg Papadum
Leucine 2.115mg 0.625mg Papadum
Lysine 1.695mg 0.5mg Papadum
Methionine 0.372mg 0.11mg Papadum
Phenylalanine 1.491mg 0.44mg Papadum
Valine 1.434mg 0.423mg Papadum
Histidine 0.715mg 0.211mg Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Black gram
Black gram vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Black gram
Black gram vs Chickpea raw
Chickpea raw
Black gram
Black gram vs Lentil
Lentil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
17%
Black gram
Minerals Daily Need Coverage Score
168%
Papadum
35%
Black gram

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.01g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1738mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.046g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.