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  6. Papadum vs. Black pepper

Papadum vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between papadum and black pepper

  • Papadum is richer in folate, phosphorus, and magnesium, while black pepper is higher in manganese, vitamin K, copper, calcium, fiber, and iron.
  • Black pepper covers your daily manganese needs 487% more than papadum.
  • Papadum has 87 times more sodium than black pepper. Papadum has 1745mg of sodium, while black pepper has 20mg.
  • Papadum has a higher glycemic index (46) than black pepper (32).

Specific food types used in this comparison are Papad and Spices, pepper, black.

Infographic

Papadum vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +58.5%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +143.7%
Contains more SeleniumSelenium +69.4%
Contains more CalciumCalcium +209.8%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +24.5%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +716.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more FolateFolate +1188.2%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin EVitamin E +1980%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin KVitamin K +40825%
Contains more CholineCholine +2725%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.291mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Black pepper DV% diff.
Manganese 1.562mg 12.753mg 487%
Vitamin K 0.4µg 163.7µg 136%
Sodium 1745mg 20mg 75%
Folate 219µg 17µg 51%
Copper 0.998mg 1.33mg 37%
Phosphorus 385mg 158mg 32%
Protein 25.56g 10.39g 30%
Calcium 143mg 443mg 30%
Fiber 18.6g 25.3g 27%
Iron 7.8mg 9.71mg 24%
Magnesium 271mg 171mg 24%
Zinc 3.4mg 1.19mg 20%
Vitamin B1 0.277mg 0.108mg 14%
Vitamin B5 0.917mg 1.399mg 10%
Potassium 1000mg 1329mg 10%
Vitamin E 0.05mg 1.04mg 7%
Selenium 8.3µg 4.9µg 6%
Calories 371kcal 251kcal 6%
Vitamin B2 0.258mg 0.18mg 6%
Vitamin A 13µg 27µg 2%
Choline 0.4mg 11.3mg 2%
Vitamin B3 1.472mg 1.143mg 2%
Monounsaturated fat 0.532g 0.739g 1%
Saturated fat 1.084g 1.392g 1%
Polyunsaturated fat 1.148g 0.998g 1%
Carbs 59.87g 63.95g 1%
Cholesterol 4mg 0mg 1%
Fats 3.25g 3.26g 0%
Net carbs 41.27g 38.65g N/A
Sugar 0g 0.64g N/A
Vitamin B6 0.285mg 0.291mg 0%
Tryptophan 0.266mg 0.058mg 0%
Threonine 0.886mg 0.244mg 0%
Isoleucine 1.303mg 0.366mg 0%
Leucine 2.115mg 1.014mg 0%
Lysine 1.695mg 0.244mg 0%
Methionine 0.372mg 0.096mg 0%
Phenylalanine 1.491mg 0.446mg 0%
Valine 1.434mg 0.547mg 0%
Histidine 0.715mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +146%
Contains more WaterWater +257%
Contains more OtherOther +26.9%
~equal in Fats ~3.26g
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Poly. FatPolyunsaturated fat +15%
Contains more Mono. FatMonounsaturated fat +38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.