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  6. Papadum vs. Blueberry

Papadum vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between Papadum and Blueberry

  • Papadum is richer than Blueberry in Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, Folate, Zinc, and Potassium.
  • Papadum covers your daily Copper needs 105% more than Blueberry.
  • Papadum has 1745 times more Sodium than Blueberry. Papadum has 1745mg of Sodium, while Blueberry has 1mg.

Specific food types used in this comparison are Papad and Blueberries, raw.

Infographic

Papadum vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Blueberry
Blueberry
Contains more Calcium +2283.3%
Contains more Iron +2685.7%
Contains more Magnesium +4416.7%
Contains more Phosphorus +3108.3%
Contains more Potassium +1198.7%
Contains more Zinc +2025%
Contains more Copper +1650.9%
Contains more Manganese +364.9%
Contains more Selenium +8200%
Contains less Sodium -99.9%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +2283.3%
Contains more Iron +2685.7%
Contains more Magnesium +4416.7%
Contains more Phosphorus +3108.3%
Contains more Potassium +1198.7%
Contains more Zinc +2025%
Contains more Copper +1650.9%
Contains more Manganese +364.9%
Contains more Selenium +8200%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
4
Blueberry
Blueberry
Contains more Vitamin B1 +648.6%
Contains more Vitamin B2 +529.3%
Contains more Vitamin B3 +252.2%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +448.1%
Contains more Folate +3550%
Contains more Vitamin E +1040%
Contains more Vitamin C +∞%
Contains more Vitamin K +4725%
Equal in Vitamin A - 54
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B1 +648.6%
Contains more Vitamin B2 +529.3%
Contains more Vitamin B3 +252.2%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +448.1%
Contains more Folate +3550%
Contains more Vitamin E +1040%
Contains more Vitamin C +∞%
Contains more Vitamin K +4725%
Equal in Vitamin A - 54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Blueberry
Blueberry
Contains more Protein +3354.1%
Contains more Fats +884.8%
Contains more Carbs +313.2%
Contains more Other +3304.3%
Contains more Water +2312.9%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +3354.1%
Contains more Fats +884.8%
Contains more Carbs +313.2%
Contains more Other +3304.3%
Contains more Water +2312.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +1031.9%
Contains more Polyunsaturated fat +686.3%
Contains less Saturated Fat -97.4%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +1031.9%
Contains more Polyunsaturated fat +686.3%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Blueberry Opinion
Net carbs 41.27g 12.09g Papadum
Protein 25.56g 0.74g Papadum
Fats 3.25g 0.33g Papadum
Carbs 59.87g 14.49g Papadum
Calories 371kcal 57kcal Papadum
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 0g 9.96g Papadum
Fiber 18.6g 2.4g Papadum
Calcium 143mg 6mg Papadum
Iron 7.8mg 0.28mg Papadum
Magnesium 271mg 6mg Papadum
Phosphorus 385mg 12mg Papadum
Potassium 1000mg 77mg Papadum
Sodium 1745mg 1mg Blueberry
Zinc 3.4mg 0.16mg Papadum
Copper 0.998mg 0.057mg Papadum
Manganese 1.562mg 0.336mg Papadum
Selenium 8.3µg 0.1µg Papadum
Vitamin A 50IU 54IU Blueberry
Vitamin A RAE 13µg 3µg Papadum
Vitamin E 0.05mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.277mg 0.037mg Papadum
Vitamin B2 0.258mg 0.041mg Papadum
Vitamin B3 1.472mg 0.418mg Papadum
Vitamin B5 0.917mg 0.124mg Papadum
Vitamin B6 0.285mg 0.052mg Papadum
Folate 219µg 6µg Papadum
Vitamin K 0.4µg 19.3µg Blueberry
Tryptophan 0.266mg 0.003mg Papadum
Threonine 0.886mg 0.02mg Papadum
Isoleucine 1.303mg 0.023mg Papadum
Leucine 2.115mg 0.044mg Papadum
Lysine 1.695mg 0.013mg Papadum
Methionine 0.372mg 0.012mg Papadum
Phenylalanine 1.491mg 0.026mg Papadum
Valine 1.434mg 0.031mg Papadum
Histidine 0.715mg 0.011mg Papadum
Cholesterol 4mg 0mg Blueberry
Saturated Fat 1.084g 0.028g Blueberry
Monounsaturated Fat 0.532g 0.047g Papadum
Polyunsaturated fat 1.148g 0.146g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
12%
Blueberry
Minerals Daily Need Coverage Score
168%
Papadum
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 7)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 1.056g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.