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Papadum vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between papadum and blueberry pie?

  • Papadum is richer in copper, iron, magnesium, manganese, phosphorus, folate, zinc, and potassium, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12727% higher.
  • Papadum has 34 times more magnesium than blueberry pie. Papadum has 271mg of magnesium, while blueberry pie has 8mg.
  • Blueberry pie contains less sodium.
  • Papadum has a lower glycemic index than blueberry pie.

We used Papad and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Papadum vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +3287.5%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +1900%
Contains more IronIron +534.1%
Contains more CopperCopper +1389.6%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1183.3%
Contains more ManganeseManganese +420.7%
Contains more SeleniumSelenium +12.2%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +639.5%
Contains more Vitamin B6Vitamin B6 +738.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +852.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55134.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +846.7%
Contains more CarbsCarbs +78.7%
Contains more OtherOther +1018.6%
Contains more FatsFats +266.2%
Contains more WaterWater +1367%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +862.6%
Contains more Poly. FatPolyunsaturated fat +168.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Blueberry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Blueberry pie DV% diff.
Vitamin B1 0.277mg 153mg 12727%
Copper 0.998mg 0.067mg 103%
Iron 7.8mg 1.23mg 82%
Fiber 18.6g 74%
Sodium 1745mg 185mg 68%
Magnesium 271mg 8mg 63%
Manganese 1.562mg 0.3mg 55%
Phosphorus 385mg 30mg 51%
Folate 219µg 23µg 49%
Protein 25.56g 2.7g 46%
Zinc 3.4mg 0.2mg 29%
Potassium 1000mg 50mg 28%
Vitamin B6 0.285mg 0.034mg 19%
Vitamin B5 0.917mg 0.124mg 16%
Calcium 143mg 7mg 14%
Polyunsaturated fat 1.148g 3.08g 13%
Fats 3.25g 11.9g 13%
Monounsaturated fat 0.532g 5.121g 11%
Vitamin B2 0.258mg 0.132mg 10%
Carbs 59.87g 33.5g 9%
Saturated fat 1.084g 2.911g 8%
Calories 371kcal 245kcal 6%
Vitamin B3 1.472mg 1.194mg 2%
Selenium 8.3µg 7.4µg 2%
Vitamin A 13µg 2µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 41.27g 33.5g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.029mg 0%
Threonine 0.886mg 0.073mg 0%
Isoleucine 1.303mg 0.09mg 0%
Leucine 2.115mg 0.179mg 0%
Lysine 1.695mg 0.057mg 0%
Methionine 0.372mg 0.046mg 0%
Phenylalanine 1.491mg 0.127mg 0%
Valine 1.434mg 0.108mg 0%
Histidine 0.715mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
2949%
Blueberry pie
Minerals Daily Need Coverage Score
168%
Papadum
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 1.827g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 1560mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.