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Papadum vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are papadum and Brussels sprouts different?

  • Papadum is richer in copper, iron, fiber, magnesium, manganese, phosphorus, and folate, while Brussels sprouts are higher in vitamin K and vitamin C.
  • Brussels sprouts cover your daily need for vitamin K, 147% more than papadum.
  • Papadum contains 70 times more sodium than Brussels sprouts. Papadum contains 1745mg of sodium, while Brussels sprouts contain 25mg.

Papad and Brussels sprouts, raw types were used in this article.

Infographic

Papadum vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +1078.3%
Contains more CalciumCalcium +240.5%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +457.1%
Contains more CopperCopper +1325.7%
Contains more ZincZinc +709.5%
Contains more PhosphorusPhosphorus +458%
Contains more ManganeseManganese +363.5%
Contains more SeleniumSelenium +418.8%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +99.3%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more Vitamin B6Vitamin B6 +30.1%
Contains more FolateFolate +259%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +192.3%
Contains more Vitamin EVitamin E +1660%
Contains more Vitamin KVitamin K +44150%
Contains more CholineCholine +4675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +656.2%
Contains more FatsFats +983.3%
Contains more CarbsCarbs +568.9%
Contains more OtherOther +471.5%
Contains more WaterWater +2364.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +2213%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +13227.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Brussels sprouts
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Brussels sprouts DV% diff.
Polyunsaturated fat 1.148g 153g 1012%
Vitamin K 0.4µg 177µg 147%
Copper 0.998mg 0.07mg 103%
Vitamin C 0mg 85mg 94%
Iron 7.8mg 1.4mg 80%
Sodium 1745mg 25mg 75%
Magnesium 271mg 23mg 59%
Fiber 18.6g 3.8g 59%
Manganese 1.562mg 0.337mg 53%
Phosphorus 385mg 69mg 45%
Protein 25.56g 3.38g 44%
Folate 219µg 61µg 40%
Zinc 3.4mg 0.42mg 27%
Potassium 1000mg 389mg 18%
Carbs 59.87g 8.95g 17%
Calories 371kcal 43kcal 16%
Vitamin B2 0.258mg 0.09mg 13%
Vitamin B5 0.917mg 0.309mg 12%
Selenium 8.3µg 1.6µg 12%
Vitamin B1 0.277mg 0.139mg 12%
Calcium 143mg 42mg 10%
Vitamin E 0.05mg 0.88mg 6%
Saturated fat 1.084g 0.062g 5%
Vitamin B6 0.285mg 0.219mg 5%
Fats 3.25g 0.3g 5%
Vitamin B3 1.472mg 0.745mg 5%
Vitamin A 13µg 38µg 3%
Choline 0.4mg 19.1mg 3%
Cholesterol 4mg 0mg 1%
Fructose 0.93g 1%
Monounsaturated fat 0.532g 0.023g 1%
Net carbs 41.27g 5.15g N/A
Sugar 0g 2.2g N/A
Tryptophan 0.266mg 0.037mg 0%
Threonine 0.886mg 0.12mg 0%
Isoleucine 1.303mg 0.132mg 0%
Leucine 2.115mg 0.152mg 0%
Lysine 1.695mg 0.154mg 0%
Methionine 0.372mg 0.032mg 0%
Phenylalanine 1.491mg 0.098mg 0%
Valine 1.434mg 0.155mg 0%
Histidine 0.715mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
73%
Brussels sprouts
Minerals Daily Need Coverage Score
168%
Papadum
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 46)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Brussels sprouts
Brussels sprouts is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 1720mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 1.022g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.