Papadum vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between papadum and burrito
- Papadum is richer in copper, iron, magnesium, manganese, phosphorus, folate, zinc, and potassium, while burrito is higher in vitamin B12.
- Papadum covers your daily copper needs 92% more than burrito.
- Papadum has 9 times more phosphorus than burrito. Papadum has 385mg of phosphorus, while burrito has 45mg.
- Burrito is lower in sodium.
Specific food types used in this comparison are Papad and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +473.6% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +755.6% |
| Contains more ManganeseManganese | +290.5% |
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +447.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +6600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.174mg | 92% |
| Fiber | 18.6g | 74% | |
| Iron | 7.8mg | 2.08mg | 72% |
| Sodium | 1745mg | 454mg | 56% |
| Magnesium | 271mg | 40mg | 55% |
| Manganese | 1.562mg | 0.4mg | 51% |
| Phosphorus | 385mg | 45mg | 49% |
| Folate | 219µg | 40µg | 45% |
| Protein | 25.56g | 6.48g | 38% |
| Zinc | 3.4mg | 0.7mg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Potassium | 1000mg | 301mg | 21% |
| Vitamin B6 | 0.285mg | 0.14mg | 11% |
| Saturated fat | 1.084g | 3.174g | 10% |
| Calcium | 143mg | 52mg | 9% |
| Carbs | 59.87g | 32.92g | 9% |
| Calories | 371kcal | 206kcal | 8% |
| Choline | 0.4mg | 26.8mg | 5% |
| Fats | 3.25g | 6.22g | 5% |
| Monounsaturated fat | 0.532g | 2.184g | 4% |
| Polyunsaturated fat | 1.148g | 0.551g | 4% |
| Selenium | 8.3µg | 10.1µg | 3% |
| Vitamin B2 | 0.258mg | 0.28mg | 2% |
| Vitamin B3 | 1.472mg | 1.87mg | 2% |
| Vitamin B1 | 0.277mg | 0.29mg | 1% |
| Vitamin A | 13µg | 1% | |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 41.27g | 32.92g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.917mg | 0.92mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.266mg | 0.079mg | 0% |
| Threonine | 0.886mg | 0.244mg | 0% |
| Isoleucine | 1.303mg | 0.27mg | 0% |
| Leucine | 2.115mg | 0.504mg | 0% |
| Lysine | 1.695mg | 0.343mg | 0% |
| Methionine | 0.372mg | 0.107mg | 0% |
| Phenylalanine | 1.491mg | 0.351mg | 0% |
| Valine | 1.434mg | 0.319mg | 0% |
| Histidine | 0.715mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +294.4% |
| Contains more CarbsCarbs | +81.9% |
| Contains more OtherOther | +323.2% |
| Contains more FatsFats | +91.4% |
| Contains more WaterWater | +1405.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
| Contains more Mono. FatMonounsaturated fat | +310.5% |
