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  6. Papadum vs. Celeriac

Papadum vs. Celeriac — In-Depth Nutrition Comparison

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Differences between Papadum and Celeriac

  • Papadum is higher in Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, and Zinc, however, Celeriac is richer in Vitamin K.
  • Papadum's daily need coverage for Copper is 103% higher.
  • Papadum has 27 times more Folate than Celeriac. While Papadum has 219µg of Folate, Celeriac has only 8µg.
  • Celeriac has less Sodium.

The food types used in this comparison are Papad and Celeriac, raw.

Infographic

Papadum vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Celeriac
Celeriac
Contains more Calcium +232.6%
Contains more Iron +1014.3%
Contains more Magnesium +1255%
Contains more Phosphorus +234.8%
Contains more Potassium +233.3%
Contains more Zinc +930.3%
Contains more Copper +1325.7%
Contains more Manganese +888.6%
Contains more Selenium +1085.7%
Contains less Sodium -94.3%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +232.6%
Contains more Iron +1014.3%
Contains more Magnesium +1255%
Contains more Phosphorus +234.8%
Contains more Potassium +233.3%
Contains more Zinc +930.3%
Contains more Copper +1325.7%
Contains more Manganese +888.6%
Contains more Selenium +1085.7%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin B1 +454%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +72.7%
Contains more Folate +2637.5%
Contains more Vitamin E +620%
Contains more Vitamin C +∞%
Contains more Vitamin K +10150%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +454%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +72.7%
Contains more Folate +2637.5%
Contains more Vitamin E +620%
Contains more Vitamin C +∞%
Contains more Vitamin K +10150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Celeriac
Celeriac
Contains more Protein +1604%
Contains more Fats +983.3%
Contains more Carbs +550.8%
Contains more Other +683%
Contains more Water +2421.5%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +1604%
Contains more Fats +983.3%
Contains more Carbs +550.8%
Contains more Other +683%
Contains more Water +2421.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +817.2%
Contains more Polyunsaturated fat +675.7%
Contains less Saturated Fat -92.7%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +817.2%
Contains more Polyunsaturated fat +675.7%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Celeriac
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Celeriac Opinion
Net carbs 41.27g 7.4g Papadum
Protein 25.56g 1.5g Papadum
Fats 3.25g 0.3g Papadum
Carbs 59.87g 9.2g Papadum
Calories 371kcal 42kcal Papadum
Sugar 0g 1.6g Papadum
Fiber 18.6g 1.8g Papadum
Calcium 143mg 43mg Papadum
Iron 7.8mg 0.7mg Papadum
Magnesium 271mg 20mg Papadum
Phosphorus 385mg 115mg Papadum
Potassium 1000mg 300mg Papadum
Sodium 1745mg 100mg Celeriac
Zinc 3.4mg 0.33mg Papadum
Copper 0.998mg 0.07mg Papadum
Manganese 1.562mg 0.158mg Papadum
Selenium 8.3µg 0.7µg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.36mg Celeriac
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0.277mg 0.05mg Papadum
Vitamin B2 0.258mg 0.06mg Papadum
Vitamin B3 1.472mg 0.7mg Papadum
Vitamin B5 0.917mg 0.352mg Papadum
Vitamin B6 0.285mg 0.165mg Papadum
Folate 219µg 8µg Papadum
Vitamin K 0.4µg 41µg Celeriac
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg 0mg Celeriac
Saturated Fat 1.084g 0.079g Celeriac
Monounsaturated Fat 0.532g 0.058g Papadum
Polyunsaturated fat 1.148g 0.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
20%
Celeriac
Minerals Daily Need Coverage Score
168%
Papadum
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 1645mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 1.005g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 11)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.