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  6. Papadum vs. Cereal

Papadum vs. Cereal — In-Depth Nutrition Comparison

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How are papadum and cereal different?

  • Papadum is richer in copper, fiber, magnesium, and phosphorus, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and vitamin A.
  • Cereal covers your daily need for vitamin B1, 501% more than papadum.
  • Papadum contains 14 times more magnesium than cereal. Papadum contains 271mg of magnesium, while cereal contains 19mg.
  • Cereal has a higher glycemic index (69) than papadum (46).

Papad and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.

Infographic

Papadum vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Cereal
Cereal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more MagnesiumMagnesium +1326.3%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +852.4%
Contains more CopperCopper +628.5%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +97.7%
Contains more SeleniumSelenium +31.7%
Contains more IronIron +336.7%
Contains more ZincZinc +123.5%
Contains less SodiumSodium -54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Cereal
Cereal
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 128% 0% 271% 1.6% 1572% 893% 555% 14% 1381% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +305.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6161.5%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +2170%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1912.2%
Contains more Vitamin B6Vitamin B6 +2000.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Papadum Cereal DV% diff.
Vitamin B1 0.277mg 6.288mg 501%
Vitamin B6 0.285mg 5.986mg 439%
Iron 7.8mg 34.06mg 328%
Vitamin B2 0.258mg 3.87mg 278%
Vitamin B3 1.472mg 29.62mg 176%
Copper 0.998mg 0.137mg 96%
Vitamin A 13µg 814µg 89%
Fiber 18.6g 1.4g 69%
Magnesium 271mg 19mg 60%
Folate 219µg 55%
Phosphorus 385mg 77mg 44%
Vitamin C 0mg 38.5mg 43%
Sodium 1745mg 795mg 41%
Protein 25.56g 6.06g 39%
Zinc 3.4mg 7.6mg 38%
Manganese 1.562mg 0.79mg 34%
Potassium 1000mg 105mg 26%
Vitamin B5 0.917mg 0.226mg 14%
Calcium 143mg 10mg 13%
Carbs 59.87g 86.85g 9%
Polyunsaturated fat 1.148g 0.354g 5%
Selenium 8.3µg 6.3µg 4%
Saturated fat 1.084g 0.26g 4%
Fats 3.25g 1.08g 3%
Cholesterol 4mg 1%
Monounsaturated fat 0.532g 0.204g 1%
Calories 371kcal 378kcal 0%
Protein per 100 calories 6.9g 1.6g N/A
Calories per 10 g protein 145kcal 624kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 1.5 2.1 N/A
Net carbs 41.27g 85.45g N/A
Sugar 0g 10.35g N/A
Vitamin E 0.05mg 0.08mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.066mg 0%
Threonine 0.886mg 0.241mg 0%
Isoleucine 1.303mg 0.26mg 0%
Leucine 2.115mg 0.767mg 0%
Lysine 1.695mg 0.113mg 0%
Methionine 0.372mg 0.13mg 0%
Phenylalanine 1.491mg 0.365mg 0%
Valine 1.434mg 0.344mg 0%
Histidine 0.715mg 0.162mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Cereal
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more ProteinProtein +321.8%
Contains more FatsFats +200.9%
Contains more OtherOther +251.1%
Contains more CarbsCarbs +45.1%
~equal in Water ~3.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Cereal
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains more Mono. FatMonounsaturated fat +160.8%
Contains more Poly. FatPolyunsaturated fat +224.3%
Contains less Sat. FatSaturated fat -76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.