foodstruct logo
Advanced Nutrition Search | Diet Analysis

Papadum vs Cereal - In-Depth Nutrition Comparison

Compare

Infographic

Papadum vs Cereal infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cereal
Contains more Calcium +1330%
Contains more Potassium +852.4%
Contains more Magnesium +1326.3%
Contains more Copper +628.5%
Contains more Phosphorus +400%
Contains more Iron +336.7%
Contains more Zinc +123.5%
Contains less Sodium -54.4%
Contains more Calcium +1330%
Contains more Potassium +852.4%
Contains more Magnesium +1326.3%
Contains more Copper +628.5%
Contains more Phosphorus +400%
Contains more Iron +336.7%
Contains more Zinc +123.5%
Contains less Sodium -54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cereal
Contains more Vitamin B5 +305.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +5484%
Contains more Vitamin E +60%
Contains more Vitamin B1 +2170%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +1912.2%
Contains more Vitamin B6 +2000.4%
Contains more Vitamin B5 +305.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +5484%
Contains more Vitamin E +60%
Contains more Vitamin B1 +2170%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +1912.2%
Contains more Vitamin B6 +2000.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
304
Cereal
Mineral Summary Score
127
Papadum
111
Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
36%
Cereal
Carbohydrates
60%
Papadum
87%
Cereal
Fats
15%
Papadum
5%
Cereal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Cereal
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 10.35g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cereal
Cereal contains less Sodium (difference - 950mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.824g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Cereal Opinion
Calories 371 378 Cereal
Protein 25.56 6.06 Papadum
Fats 3.25 1.08 Papadum
Vitamin C 0 38.5 Cereal
Carbs 59.87 86.85 Cereal
Cholesterol 4 Cereal
Vitamin D 0 Papadum
Iron 7.8 34.06 Cereal
Calcium 143 10 Papadum
Potassium 1000 105 Papadum
Magnesium 271 19 Papadum
Sugars 0 10.35 Cereal
Fiber 18.6 1.4 Papadum
Copper 0.998 0.137 Papadum
Zinc 3.4 7.6 Cereal
Starch
Phosphorus 385 77 Papadum
Sodium 1745 795 Cereal
Vitamin A 50 2792 Cereal
Vitamin E 0.05 0.08 Cereal
Vitamin D 0 Papadum
Vitamin B1 0.277 6.288 Cereal
Vitamin B2 0.258 3.87 Cereal
Vitamin B3 1.472 29.62 Cereal
Vitamin B5 0.917 0.226 Papadum
Vitamin B6 0.285 5.986 Cereal
Vitamin B12 0 Papadum
Vitamin K 0.4 0 Papadum
Folic acid (B9) 0 Papadum
Trans Fat
Saturated Fat 1.084 0.26 Cereal
Monounsaturated Fat 0.532 0.204 Papadum
Polyunsaturated fat 1.148 0.354 Papadum
Tryptophan 0.266 0.066 Papadum
Threonine 0.886 0.241 Papadum
Isoleucine 1.303 0.26 Papadum
Leucine 2.115 0.767 Papadum
Lysine 1.695 0.113 Papadum
Methionine 0.372 0.13 Papadum
Phenylalanine 1.491 0.365 Papadum
Valine 1.434 0.344 Papadum
Histidine 0.715 0.162 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.