Papadum vs. Cereal — In-Depth Nutrition Comparison
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How are papadum and cereal different?
Papadum is richer in copper, fiber, magnesium, and protein, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and vitamin A.
Cereal covers your daily need for vitamin B1 501% more than papadum.
Papadum contains 14 times more magnesium than cereal. Papadum contains 271mg of magnesium, while cereal contains 19mg.
Cereal has a higher glycemic index (69) than papadum (46).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
