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  6. Papadum vs. Blue cheese

Papadum vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between Papadum and Blue cheese

  • Papadum has more Copper, Iron, Fiber, Manganese, Magnesium, and Folate, however, Blue cheese has more Vitamin B12, and Calcium.
  • Daily need coverage for Copper from Papadum is 106% higher.
  • Blue cheese is lower in Sodium.

Food types used in this article are Papad and Cheese, blue.

Infographic

Papadum vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
4
Blue cheese
Blue cheese
Contains more Iron +2416.1%
Contains more Magnesium +1078.3%
Contains more Potassium +290.6%
Contains more Zinc +27.8%
Contains more Copper +2395%
Contains more Manganese +17255.6%
Contains more Calcium +269.2%
Contains less Sodium -34.3%
Contains more Selenium +74.7%
Equal in Phosphorus - 387
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +2416.1%
Contains more Magnesium +1078.3%
Contains more Potassium +290.6%
Contains more Zinc +27.8%
Contains more Copper +2395%
Contains more Manganese +17255.6%
Contains more Calcium +269.2%
Contains less Sodium -34.3%
Contains more Selenium +74.7%
Equal in Phosphorus - 387

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
4
:
7
Blue cheese
Blue cheese
Contains more Vitamin B1 +855.2%
Contains more Vitamin B3 +44.9%
Contains more Vitamin B6 +71.7%
Contains more Folate +508.3%
Contains more Vitamin A +1342%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin B1 +855.2%
Contains more Vitamin B3 +44.9%
Contains more Vitamin B6 +71.7%
Contains more Folate +508.3%
Contains more Vitamin A +1342%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Blue cheese
Blue cheese
Contains more Protein +19.4%
Contains more Carbs +2458.5%
Contains more Other +53.2%
Contains more Fats +784.3%
Contains more Water +1115.2%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Protein +19.4%
Contains more Carbs +2458.5%
Contains more Other +53.2%
Contains more Fats +784.3%
Contains more Water +1115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +43.5%
Contains more Monounsaturated Fat +1362%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +43.5%
Contains more Monounsaturated Fat +1362%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Blue cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Blue cheese Opinion
Net carbs 41.27g 2.34g Papadum
Protein 25.56g 21.4g Papadum
Fats 3.25g 28.74g Blue cheese
Carbs 59.87g 2.34g Papadum
Calories 371kcal 353kcal Papadum
Sugar 0g 0.5g Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 528mg Blue cheese
Iron 7.8mg 0.31mg Papadum
Magnesium 271mg 23mg Papadum
Phosphorus 385mg 387mg Blue cheese
Potassium 1000mg 256mg Papadum
Sodium 1745mg 1146mg Blue cheese
Zinc 3.4mg 2.66mg Papadum
Copper 0.998mg 0.04mg Papadum
Manganese 1.562mg 0.009mg Papadum
Selenium 8.3µg 14.5µg Blue cheese
Vitamin A 50IU 721IU Blue cheese
Vitamin A RAE 13µg 198µg Blue cheese
Vitamin E 0.05mg 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin B1 0.277mg 0.029mg Papadum
Vitamin B2 0.258mg 0.382mg Blue cheese
Vitamin B3 1.472mg 1.016mg Papadum
Vitamin B5 0.917mg 1.729mg Blue cheese
Vitamin B6 0.285mg 0.166mg Papadum
Folate 219µg 36µg Papadum
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 0.4µg 2.4µg Blue cheese
Tryptophan 0.266mg 0.312mg Blue cheese
Threonine 0.886mg 0.785mg Papadum
Isoleucine 1.303mg 1.124mg Papadum
Leucine 2.115mg 1.919mg Papadum
Lysine 1.695mg 1.852mg Blue cheese
Methionine 0.372mg 0.584mg Blue cheese
Phenylalanine 1.491mg 1.087mg Papadum
Valine 1.434mg 1.556mg Blue cheese
Histidine 0.715mg 0.758mg Blue cheese
Cholesterol 4mg 75mg Papadum
Saturated Fat 1.084g 18.669g Papadum
Monounsaturated Fat 0.532g 7.778g Blue cheese
Polyunsaturated fat 1.148g 0.8g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
42%
Blue cheese
Minerals Daily Need Coverage Score
168%
Papadum
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.5g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 17.585g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.8)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Blue cheese
Blue cheese contains less Sodium (difference - 599mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.