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Papadum vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between Papadum and Mozzarella?

  • Papadum is higher in Copper, Iron, Fiber, Magnesium, Folate, and Potassium, yet Mozzarella is higher in Calcium, and Vitamin B12.
  • Papadum's daily need coverage for Copper is 108% more.
  • The amount of Sodium in Mozzarella is lower.

We used Papad and Cheese, mozzarella, low sodium types in this article.

Infographic

Papadum vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3020%
Contains more Magnesium +942.3%
Contains more Potassium +952.6%
Contains more Copper +3596.3%
Contains more Calcium +411.2%
Contains more Phosphorus +36.1%
Contains less Sodium -99.1%
Contains more Selenium +89.2%
Equal in Zinc - 3.13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +3020%
Contains more Magnesium +942.3%
Contains more Potassium +952.6%
Contains more Copper +3596.3%
Contains more Calcium +411.2%
Contains more Phosphorus +36.1%
Contains less Sodium -99.1%
Contains more Selenium +89.2%
Equal in Zinc - 3.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1285%
Contains more Vitamin B3 +1126.7%
Contains more Vitamin B6 +256.3%
Contains more Folate +2333.3%
Contains more Vitamin A +934%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin B1 +1285%
Contains more Vitamin B3 +1126.7%
Contains more Vitamin B6 +256.3%
Contains more Folate +2333.3%
Contains more Vitamin A +934%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1831.3%
Contains more Other +226.3%
Contains more Fats +426.2%
Contains more Water +1329.8%
Equal in Protein - 27.5
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +1831.3%
Contains more Other +226.3%
Contains more Fats +426.2%
Contains more Water +1329.8%
Equal in Protein - 27.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90%
Contains more Polyunsaturated fat +125.5%
Contains more Monounsaturated Fat +810.5%
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -90%
Contains more Polyunsaturated fat +125.5%
Contains more Monounsaturated Fat +810.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Mozzarella
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Mozzarella Opinion
Net carbs 41.27g 3.1g Papadum
Protein 25.56g 27.5g Mozzarella
Fats 3.25g 17.1g Mozzarella
Carbs 59.87g 3.1g Papadum
Calories 371kcal 280kcal Papadum
Sugar 0g 1.23g Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 731mg Mozzarella
Iron 7.8mg 0.25mg Papadum
Magnesium 271mg 26mg Papadum
Phosphorus 385mg 524mg Mozzarella
Potassium 1000mg 95mg Papadum
Sodium 1745mg 16mg Mozzarella
Zinc 3.4mg 3.13mg Papadum
Copper 0.998mg 0.027mg Papadum
Manganese 1.562mg Papadum
Selenium 8.3µg 15.7µg Mozzarella
Vitamin A 50IU 517IU Mozzarella
Vitamin A RAE 13µg 137µg Mozzarella
Vitamin E 0.05mg 0.15mg Mozzarella
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin B1 0.277mg 0.02mg Papadum
Vitamin B2 0.258mg 0.34mg Mozzarella
Vitamin B3 1.472mg 0.12mg Papadum
Vitamin B5 0.917mg Papadum
Vitamin B6 0.285mg 0.08mg Papadum
Folate 219µg 9µg Papadum
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 0.4µg 1.8µg Mozzarella
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg 54mg Papadum
Saturated Fat 1.084g 10.867g Papadum
Monounsaturated Fat 0.532g 4.844g Mozzarella
Polyunsaturated fat 1.148g 0.509g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
23%
Mozzarella
Minerals Daily Need Coverage Score
168%
Papadum
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 9.783g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 1729mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.