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  6. Papadum vs. Romano cheese

Papadum vs. Romano cheese — In-Depth Nutrition Comparison

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How are papadum and romano cheese different?

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, and folate, while romano cheese is higher in calcium, phosphorus, and vitamin B12.
  • Papadum covers your daily need for copper, 108% more than romano cheese.
  • Papadum is lower in saturated fat.
  • Papadum has a higher glycemic index (46) than romano cheese (27).

Papad and Cheese, romano types were used in this article.

Infographic

Papadum vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +561%
Contains more PotassiumPotassium +1062.8%
Contains more IronIron +913%
Contains more CopperCopper +3226.7%
Contains more ZincZinc +31.8%
Contains more ManganeseManganese +7710%
Contains more CalciumCalcium +644.1%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -17.9%
Contains more SeleniumSelenium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +648.6%
Contains more Vitamin B3Vitamin B3 +1811.7%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +235.3%
Contains more FolateFolate +3028.6%
Contains more Vitamin AVitamin A +638.5%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +3750%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Papadum Romano cheese DV% diff.
Copper 0.998mg 0.03mg 108%
Calcium 143mg 1064mg 92%
Iron 7.8mg 0.77mg 88%
Fiber 18.6g 0g 74%
Saturated fat 1.084g 17.115g 73%
Manganese 1.562mg 0.02mg 67%
Magnesium 271mg 41mg 55%
Phosphorus 385mg 760mg 54%
Folate 219µg 7µg 53%
Vitamin B12 0µg 1.12µg 47%
Fats 3.25g 26.94g 36%
Cholesterol 4mg 104mg 33%
Potassium 1000mg 86mg 27%
Vitamin B1 0.277mg 0.037mg 20%
Carbs 59.87g 3.63g 19%
Monounsaturated fat 0.532g 7.838g 18%
Vitamin B6 0.285mg 0.085mg 15%
Sodium 1745mg 1433mg 14%
Protein 25.56g 31.8g 12%
Selenium 8.3µg 14.5µg 11%
Vitamin B5 0.917mg 0.424mg 10%
Vitamin A 13µg 96µg 9%
Vitamin B2 0.258mg 0.37mg 9%
Vitamin B3 1.472mg 0.077mg 9%
Zinc 3.4mg 2.58mg 7%
Polyunsaturated fat 1.148g 0.593g 4%
Vitamin D 0IU 20IU 3%
Choline 0.4mg 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0.4µg 2.2µg 2%
Calories 371kcal 387kcal 1%
Vitamin E 0.05mg 0.23mg 1%
Net carbs 41.27g 3.63g N/A
Sugar 0g 0.73g N/A
Tryptophan 0.266mg 0.429mg 0%
Threonine 0.886mg 1.171mg 0%
Isoleucine 1.303mg 1.685mg 0%
Leucine 2.115mg 3.071mg 0%
Lysine 1.695mg 2.941mg 0%
Methionine 0.372mg 0.852mg 0%
Phenylalanine 1.491mg 1.71mg 0%
Valine 1.434mg 2.183mg 0%
Histidine 0.715mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1549.3%
Contains more OtherOther +16.5%
Contains more ProteinProtein +24.4%
Contains more FatsFats +728.9%
Contains more WaterWater +785.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +93.6%
Contains more Mono. FatMonounsaturated fat +1373.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.