Papadum vs. Roquefort — In-Depth Nutrition Comparison
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How are papadum and roquefort different?
- Papadum is higher in copper, iron, fiber, manganese, magnesium, folate, and potassium; however, roquefort is richer in calcium.
- Daily need coverage for copper for papadum is 107% higher.
- Papadum has less saturated fat.
- Roquefort has a lower glycemic index (27) than papadum (46).
Papad and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +803.3% |
| Contains more PotassiumPotassium | +998.9% |
| Contains more IronIron | +1292.9% |
| Contains more CopperCopper | +2835.3% |
| Contains more ZincZinc | +63.5% |
| Contains more ManganeseManganese | +5106.7% |
| Contains more CalciumCalcium | +362.9% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.5% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +129.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +346.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2161.5% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.034mg | 107% |
| Iron | 7.8mg | 0.56mg | 91% |
| Saturated fat | 1.084g | 19.263g | 83% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.03mg | 67% |
| Magnesium | 271mg | 30mg | 57% |
| Calcium | 143mg | 662mg | 52% |
| Folate | 219µg | 49µg | 43% |
| Fats | 3.25g | 30.64g | 42% |
| Vitamin A | 13µg | 294µg | 31% |
| Cholesterol | 4mg | 90mg | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Potassium | 1000mg | 91mg | 27% |
| Vitamin B2 | 0.258mg | 0.586mg | 25% |
| Monounsaturated fat | 0.532g | 8.474g | 20% |
| Vitamin B1 | 0.277mg | 0.04mg | 20% |
| Carbs | 59.87g | 2g | 19% |
| Vitamin B5 | 0.917mg | 1.731mg | 16% |
| Zinc | 3.4mg | 2.08mg | 12% |
| Vitamin B6 | 0.285mg | 0.124mg | 12% |
| Selenium | 8.3µg | 14.5µg | 11% |
| Protein | 25.56g | 21.54g | 8% |
| Vitamin B3 | 1.472mg | 0.734mg | 5% |
| Sodium | 1745mg | 1809mg | 3% |
| Polyunsaturated fat | 1.148g | 1.32g | 1% |
| Phosphorus | 385mg | 392mg | 1% |
| Calories | 371kcal | 369kcal | 0% |
| Net carbs | 41.27g | 2g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.303mg | 0% |
| Threonine | 0.886mg | 0.965mg | 0% |
| Isoleucine | 1.303mg | 1.217mg | 0% |
| Leucine | 2.115mg | 2.114mg | 0% |
| Lysine | 1.695mg | 1.848mg | 0% |
| Methionine | 0.372mg | 0.558mg | 0% |
| Phenylalanine | 1.491mg | 1.023mg | 0% |
| Valine | 1.434mg | 1.614mg | 0% |
| Histidine | 0.715mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.7% |
| Contains more CarbsCarbs | +2893.5% |
| Contains more OtherOther | +21.6% |
| Contains more FatsFats | +842.8% |
| Contains more WaterWater | +1028.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1492.9% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
