Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Cherry pie

Papadum vs. Cherry pie — In-Depth Nutrition Comparison

Compare

How are papadum and cherry pie different?

  • Papadum has more copper, iron, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B6 than cherry pie.
  • Daily need coverage for copper for papadum is 102% higher.
  • Papadum contains 30 times more magnesium than cherry pie. While papadum contains 271mg of magnesium, cherry pie contains only 9mg.
  • Cherry pie has less sodium.
  • Papadum has a lower glycemic index (46) than cherry pie (59).

Papad and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Papadum vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +2911.1%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +1198.7%
Contains more IronIron +321.6%
Contains more CopperCopper +1196.1%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1183.3%
Contains more ManganeseManganese +681%
Contains less SodiumSodium -89.1%
~equal in Selenium ~7.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.2%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +645.5%
Contains more Vitamin B6Vitamin B6 +738.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +711.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +123.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Cherry pie DV% diff.
Copper 0.998mg 0.077mg 102%
Iron 7.8mg 1.85mg 74%
Fiber 18.6g 74%
Sodium 1745mg 191mg 68%
Magnesium 271mg 9mg 62%
Manganese 1.562mg 0.2mg 59%
Phosphorus 385mg 30mg 51%
Folate 219µg 27µg 48%
Protein 25.56g 2.8g 46%
Zinc 3.4mg 0.2mg 29%
Potassium 1000mg 77mg 27%
Vitamin B6 0.285mg 0.034mg 19%
Vitamin B5 0.917mg 0.123mg 16%
Polyunsaturated fat 1.148g 3.247g 14%
Fats 3.25g 12.2g 14%
Calcium 143mg 10mg 13%
Monounsaturated fat 0.532g 5.314g 12%
Vitamin B1 0.277mg 0.148mg 11%
Vitamin B2 0.258mg 0.125mg 10%
Saturated fat 1.084g 2.985g 9%
Carbs 59.87g 38.5g 7%
Calories 371kcal 270kcal 5%
Vitamin A 13µg 29µg 2%
Vitamin B3 1.472mg 1.276mg 1%
Selenium 8.3µg 7.8µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 41.27g 38.5g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.031mg 0%
Threonine 0.886mg 0.072mg 0%
Isoleucine 1.303mg 0.088mg 0%
Leucine 2.115mg 0.17mg 0%
Lysine 1.695mg 0.067mg 0%
Methionine 0.372mg 0.043mg 0%
Phenylalanine 1.491mg 0.124mg 0%
Valine 1.434mg 0.104mg 0%
Histidine 0.715mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +812.9%
Contains more CarbsCarbs +55.5%
Contains more OtherOther +1018.6%
Contains more FatsFats +275.4%
Contains more WaterWater +1212.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +898.9%
Contains more Poly. FatPolyunsaturated fat +182.8%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.