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  6. Papadum vs. Chicken soup

Papadum vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between papadum and chicken soup

  • Papadum has more copper, iron, fiber, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than chicken soup.
  • Papadum's daily need coverage for copper is 105% more.
  • Chicken soup contains less sodium.

The food varieties used in the comparison are Papad and Soup, stock, chicken, home-prepared.

Infographic

Papadum vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +6675%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +852.4%
Contains more IronIron +3614.3%
Contains more CopperCopper +1748.1%
Contains more ZincZinc +2328.6%
Contains more PhosphorusPhosphorus +1325.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +277.3%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +691.4%
Contains more Vitamin B2Vitamin B2 +203.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +367.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +4280%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.584mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Chicken soup DV% diff.
Copper 0.998mg 0.054mg 105%
Iron 7.8mg 0.21mg 95%
Fiber 18.6g 0g 74%
Sodium 1745mg 143mg 70%
Manganese 1.562mg 68%
Magnesium 271mg 4mg 64%
Folate 219µg 5µg 54%
Phosphorus 385mg 27mg 51%
Protein 25.56g 2.52g 46%
Zinc 3.4mg 0.14mg 30%
Potassium 1000mg 105mg 26%
Vitamin B1 0.277mg 0.035mg 20%
Carbs 59.87g 3.53g 19%
Vitamin B5 0.917mg 18%
Vitamin B6 0.285mg 0.061mg 17%
Calories 371kcal 36kcal 17%
Calcium 143mg 3mg 14%
Vitamin B2 0.258mg 0.085mg 13%
Selenium 8.3µg 2.2µg 11%
Polyunsaturated fat 1.148g 0.213g 6%
Fats 3.25g 1.2g 3%
Saturated fat 1.084g 0.321g 3%
Choline 0.4mg 9.2mg 2%
Vitamin B3 1.472mg 1.584mg 1%
Vitamin A 13µg 1µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 41.27g 3.53g N/A
Cholesterol 4mg 3mg 0%
Sugar 0g 1.58g N/A
Vitamin E 0.05mg 0.03mg 0%
Vitamin K 0.4µg 0.2µg 0%
Monounsaturated fat 0.532g 0.582g 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +914.3%
Contains more FatsFats +170.8%
Contains more CarbsCarbs +1596%
Contains more OtherOther +1205%
Contains more WaterWater +2540.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +439%
Contains less Sat. FatSaturated fat -70.4%
~equal in Monounsaturated fat ~0.582g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.