Papadum vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between papadum and chocolate milk
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium than chocolate milk.
- Papadum's daily need coverage for copper is 104% more.
- Papadum contains 44 times more folate than chocolate milk. Papadum contains 219µg of folate, while chocolate milk contains 5µg.
- Chocolate milk contains less sodium.
The food varieties used in the comparison are Papad and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1984.6% |
| Contains more CalciumCalcium | +27.7% |
| Contains more PotassiumPotassium | +498.8% |
| Contains more IronIron | +3150% |
| Contains more CopperCopper | +1435.4% |
| Contains more ZincZinc | +729.3% |
| Contains more PhosphorusPhosphorus | +281.2% |
| Contains more ManganeseManganese | +1928.6% |
| Contains more SeleniumSelenium | +336.8% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +648.6% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +1077.6% |
| Contains more Vitamin B5Vitamin B5 | +210.8% |
| Contains more Vitamin B6Vitamin B6 | +612.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +4280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.065mg | 104% |
| Iron | 7.8mg | 0.24mg | 95% |
| Sodium | 1745mg | 60mg | 73% |
| Fiber | 18.6g | 0.8g | 71% |
| Manganese | 1.562mg | 0.077mg | 65% |
| Magnesium | 271mg | 13mg | 61% |
| Folate | 219µg | 5µg | 54% |
| Protein | 25.56g | 3.17g | 45% |
| Phosphorus | 385mg | 101mg | 41% |
| Zinc | 3.4mg | 0.41mg | 27% |
| Potassium | 1000mg | 167mg | 25% |
| Vitamin B1 | 0.277mg | 0.037mg | 20% |
| Vitamin B6 | 0.285mg | 0.04mg | 19% |
| Carbs | 59.87g | 10.34g | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 371kcal | 83kcal | 14% |
| Vitamin B5 | 0.917mg | 0.295mg | 12% |
| Selenium | 8.3µg | 1.9µg | 12% |
| Vitamin B3 | 1.472mg | 0.125mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Polyunsaturated fat | 1.148g | 0.124g | 7% |
| Vitamin B2 | 0.258mg | 0.162mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Saturated fat | 1.084g | 2.104g | 5% |
| Choline | 0.4mg | 17mg | 3% |
| Calcium | 143mg | 112mg | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Vitamin A | 13µg | 27µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Monounsaturated fat | 0.532g | 0.99g | 1% |
| Fats | 3.25g | 3.39g | 0% |
| Net carbs | 41.27g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Vitamin E | 0.05mg | 0.07mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.266mg | 0.041mg | 0% |
| Threonine | 0.886mg | 0.135mg | 0% |
| Isoleucine | 1.303mg | 0.164mg | 0% |
| Leucine | 2.115mg | 0.3mg | 0% |
| Lysine | 1.695mg | 0.265mg | 0% |
| Methionine | 0.372mg | 0.083mg | 0% |
| Phenylalanine | 1.491mg | 0.164mg | 0% |
| Valine | 1.434mg | 0.208mg | 0% |
| Histidine | 0.715mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +706.3% |
| Contains more CarbsCarbs | +479% |
| Contains more OtherOther | +878.8% |
| Contains more WaterWater | +2258.2% |
~equal in
Fats
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +825.8% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
