Papadum vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between papadum and club sandwich
- Papadum is higher in copper, iron, fiber, magnesium, folate, phosphorus, and potassium; however, club sandwich is richer in selenium and vitamin B3.
- Papadum's daily need coverage for copper is 101% higher.
- Papadum has 16 times more fiber than club sandwich. While papadum has 18.6g of fiber, club sandwich has only 1.2g.
- Club sandwich has less sodium.
The food types used in this comparison are Papad and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +746.9% |
| Contains more CalciumCalcium | +50.5% |
| Contains more PotassiumPotassium | +342.5% |
| Contains more IronIron | +469.3% |
| Contains more CopperCopper | +1021.3% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -63.9% |
| Contains more SeleniumSelenium | +198.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more FolateFolate | +606.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin EVitamin E | +1120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +278.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2075% |
| Contains more CholineCholine | +11850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.089mg | 101% |
| Iron | 7.8mg | 1.37mg | 80% |
| Fiber | 18.6g | 1.2g | 70% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 271mg | 32mg | 57% |
| Sodium | 1745mg | 630mg | 48% |
| Folate | 219µg | 31µg | 47% |
| Selenium | 8.3µg | 24.8µg | 30% |
| Vitamin B3 | 1.472mg | 5.575mg | 26% |
| Phosphorus | 385mg | 215mg | 24% |
| Potassium | 1000mg | 226mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Zinc | 3.4mg | 1.34mg | 19% |
| Protein | 25.56g | 17.19g | 17% |
| Cholesterol | 4mg | 46mg | 14% |
| Carbs | 59.87g | 19.87g | 13% |
| Choline | 0.4mg | 47.8mg | 9% |
| Vitamin B1 | 0.277mg | 0.172mg | 9% |
| Saturated fat | 1.084g | 3.109g | 9% |
| Calories | 371kcal | 220kcal | 8% |
| Vitamin K | 0.4µg | 8.7µg | 7% |
| Fats | 3.25g | 8.05g | 7% |
| Monounsaturated fat | 0.532g | 2.949g | 6% |
| Vitamin B2 | 0.258mg | 0.186mg | 6% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Calcium | 143mg | 95mg | 5% |
| Polyunsaturated fat | 1.148g | 1.88g | 5% |
| Vitamin E | 0.05mg | 0.61mg | 4% |
| Vitamin B5 | 0.917mg | 0.826mg | 2% |
| Vitamin A | 13µg | 35µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.285mg | 0.296mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 41.27g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +48.7% |
| Contains more CarbsCarbs | +201.3% |
| Contains more OtherOther | +230.4% |
| Contains more FatsFats | +147.7% |
| Contains more WaterWater | +1404.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +454.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
