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  6. Papadum vs. Cocoa bean

Papadum vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between papadum and cocoa bean?

  • Papadum is richer in folate, yet cocoa bean is richer in copper, iron, manganese, phosphorus, magnesium, fiber, and potassium.
  • Cocoa bean's daily need coverage for copper is 290% higher.
  • Papadum has 92 times more sodium than cocoa bean. Papadum has 1745mg of sodium, while cocoa bean has 19mg.

We used Papad and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Papadum vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +28.8%
Contains more MagnesiumMagnesium +75.6%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +99%
Contains more CopperCopper +261.4%
Contains more ZincZinc +87.4%
Contains more PhosphorusPhosphorus +89.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +139.2%
Contains more SeleniumSelenium +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.8%
Contains more Vitamin B5Vitamin B5 +261%
Contains more Vitamin B6Vitamin B6 +141.5%
Contains more FolateFolate +584.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +2750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Cocoa bean DV% diff.
Copper 0.998mg 3.607mg 290%
Iron 7.8mg 15.52mg 97%
Manganese 1.562mg 3.737mg 95%
Sodium 1745mg 19mg 75%
Magnesium 271mg 476mg 49%
Phosphorus 385mg 728mg 49%
Folate 219µg 32µg 47%
Fiber 18.6g 29.8g 45%
Potassium 1000mg 2509mg 44%
Saturated fat 1.084g 7.76g 30%
Zinc 3.4mg 6.37mg 27%
Caffeine 0mg 78mg 20%
Vitamin B2 0.258mg 0.46mg 16%
Fats 3.25g 13.1g 15%
Protein 25.56g 18.1g 15%
Vitamin B1 0.277mg 0.11mg 14%
Vitamin B6 0.285mg 0.118mg 13%
Vitamin B5 0.917mg 0.254mg 13%
Monounsaturated fat 0.532g 4.39g 10%
Selenium 8.3µg 13.2µg 9%
Calories 371kcal 220kcal 8%
Vitamin B3 1.472mg 2.4mg 6%
Polyunsaturated fat 1.148g 0.42g 5%
Calcium 143mg 111mg 3%
Choline 0.4mg 11.4mg 2%
Vitamin K 0.4µg 2.4µg 2%
Vitamin A 13µg 0µg 1%
Carbs 59.87g 58.3g 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 28.5g N/A
Sugar 0g 1.76g N/A
Vitamin E 0.05mg 0.1mg 0%
Tryptophan 0.266mg 0.271mg 0%
Threonine 0.886mg 0.716mg 0%
Isoleucine 1.303mg 0.701mg 0%
Leucine 2.115mg 1.097mg 0%
Lysine 1.695mg 0.907mg 0%
Methionine 0.372mg 0.187mg 0%
Phenylalanine 1.491mg 0.869mg 0%
Valine 1.434mg 1.086mg 0%
Histidine 0.715mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +41.2%
Contains more WaterWater +29.3%
Contains more FatsFats +303.1%
~equal in Carbs ~58.3g
~equal in Other ~7.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +173.3%
Contains more Mono. FatMonounsaturated fat +725.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.