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  6. Papadum vs. Cocoa solids

Papadum vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between papadum and cocoa solids

  • Papadum has more folate; however, cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids cover your daily copper needs 310% more than papadum.
  • Cocoa solids contain 83 times less sodium than papadum. Papadum contains 1745mg of sodium, while cocoa solids contain 21mg.
  • The glycemic index of papadum is higher.

Food varieties used in this article are Papad and Cocoa, dry powder, unsweetened.

Infographic

Papadum vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +11.7%
Contains more MagnesiumMagnesium +84.1%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +77.7%
Contains more CopperCopper +279.6%
Contains more ZincZinc +100.3%
Contains more PhosphorusPhosphorus +90.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +145.6%
Contains more SeleniumSelenium +72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +255.1%
Contains more Vitamin B5Vitamin B5 +261%
Contains more Vitamin B6Vitamin B6 +141.5%
Contains more FolateFolate +584.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +2900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Cocoa solids DV% diff.
Copper 0.998mg 3.788mg 310%
Manganese 1.562mg 3.837mg 99%
Iron 7.8mg 13.86mg 76%
Sodium 1745mg 21mg 75%
Fiber 18.6g 37g 74%
Caffeine 0mg 230mg 58%
Magnesium 271mg 499mg 54%
Phosphorus 385mg 734mg 50%
Folate 219µg 32µg 47%
Saturated fat 1.084g 8.07g 32%
Zinc 3.4mg 6.81mg 31%
Vitamin B1 0.277mg 0.078mg 17%
Fats 3.25g 13.7g 16%
Potassium 1000mg 1524mg 15%
Vitamin B5 0.917mg 0.254mg 13%
Vitamin B6 0.285mg 0.118mg 13%
Protein 25.56g 19.6g 12%
Selenium 8.3µg 14.3µg 11%
Monounsaturated fat 0.532g 4.57g 10%
Calories 371kcal 228kcal 7%
Polyunsaturated fat 1.148g 0.44g 5%
Vitamin B3 1.472mg 2.185mg 4%
Vitamin K 0.4µg 2.5µg 2%
Calcium 143mg 128mg 2%
Choline 0.4mg 12mg 2%
Carbs 59.87g 57.9g 1%
Vitamin B2 0.258mg 0.241mg 1%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 20.9g N/A
Sugar 0g 1.75g N/A
Vitamin E 0.05mg 0.1mg 0%
Tryptophan 0.266mg 0.293mg 0%
Threonine 0.886mg 0.776mg 0%
Isoleucine 1.303mg 0.76mg 0%
Leucine 2.115mg 1.189mg 0%
Lysine 1.695mg 0.983mg 0%
Methionine 0.372mg 0.202mg 0%
Phenylalanine 1.491mg 0.941mg 0%
Valine 1.434mg 1.177mg 0%
Histidine 0.715mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +30.4%
Contains more WaterWater +16.3%
Contains more OtherOther +35%
Contains more FatsFats +321.5%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +160.9%
Contains more Mono. FatMonounsaturated fat +759%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.